One of the best-selling ‘how to stop drinking alcohol’ books, WALKING BACK TO HAPPINESS: THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING, is now available in […]
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If you got this far then you’ve just done something you were told not to do! This need to do something you’re told not to do […]
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In today’s fast-paced, AI-driven, and always-connected world, we’re constantly bombarded with information from social media, news, and other digital sources. This overwhelming influx often leaves […]
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Really excited for everyone starting their sober journey – this is the best decision for your well-being you will EVER make. Throughout October I’ll be […]
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A powerful story illustrating the impact of forgiveness is that of two ex-prisoners of war who met many years after their release. One asked the […]
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If you are looking for some sober motivation, support and connection then check-out The Sober Summit 2024! I am proud to announce I am one […]
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This will change your life! When I first heard about the Reticular Activating System (RAS) it blew my mind. I realised I could change my […]
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One of the most popular tools I use with clients in my coaching and hypnotherapy sessions is the Control Room. This is a great way […]
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My book Walking Back To Happiness: The Secret To Alcohol-free Living is about how I became happy again, a feeling I had not had on […]
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Changing a habit, especially one as ingrained as drinking alcohol, can seem like an insurmountable challenge. However, research has proven that adopting multiple new habits […]
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