HOW TO STAY ‘ON THE WAGON’ THIS STOP-TOBER
13 Oct 2022
With Go Sober This October well under way, here is some advice for those still ‘on the wagon’… We all know ‘on the wagon’ is […]
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HOW TO BUILD NEW WAYS OF THINKING
06 Oct 2022
CHANGE YOUR STORY, CHANGE YOUR LIFE With ‘Go Sober This October’ well under way here is some advice for those aiming to complete the whole […]
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TURN ON THE DISCOVERY CHANNEL EVERY DAY – HOW I PRACTICE MINDFULNESS
21 Sep 2022
It’s difficult, if not impossible, to be fully present and give full attention to what is happening now in your life if you are under […]
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INTERVIEW ON THE ONE YEAR NO BEER PODCAST
15 Sep 2022
This week I’m on the One Year No Beer Podcast with it’s founder Ruari, talking about my book “Walking Back To Happiness – The Secret […]
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ARE YOU FEEDING THE RIGHT WOLF?
08 Sep 2022
ARE YOU FEEDING THE RIGHT WOLF? With Macmillan Cancer Support’s ‘Go Sober This October’ just around the corner, the sober curious of you may be […]
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WHAT I LEARNT UP SNOWDON
21 Aug 2022
Last week I set out by myself on a 7.5km walk from Llanberis to the Summit of Snowdon, the highest point in the British Isles, […]
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HOW MUCH PURE ALCOHOL DO YOU DRINK IN A YEAR?
11 Aug 2022
Just one 250ml glass of wine a day equates to over 11 litres of pure alcohol a year! The following are transcripts from my book […]
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THE SECRET IS OUT! HOW TO TAKE A BREAK FROM ALCOHOL
03 Aug 2022
My new book revealing the secret of how to live an alcohol-free life and the huge health benefits that come with it is set to […]
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