This is my third Alcohol-Free Christmas and another one where I will remember everything! The ‘best’ present, by far, I ever gave myself for Christmas […]
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WHY NOT TAKE A BREAK FROM ALCOHOL IN DECEMBER AS WELL AS JANUARY? Today I am two years Alcohol FREE… having stopped drinking in early […]
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The biggest step you will ever make in the alcohol-free living journey is the first step – the step fuelled by the intention of sober […]
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A key part of the secret to alcohol-free living is understanding habit loops, how to break them and stop them from playing on repeat. The […]
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The secret to stopping drinking, or changing any habit, is about changing your belief system. I learnt if you change your beliefs you change your […]
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ARE YOU ON A TRAJECTORY THAT WILL TAKE YOU TO YOUR MOON GOAL? 700 DAYS ALCOHOL-FREE – HOW DID I ACHIEVE THIS? Earlier this week […]
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CONTROLLING BELIEFS FOR A BETTER YOU I read the following quote from the Stoic philosopher Epictetus in the first week of my alcohol-free journey, almost […]
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Looking and feeling much older or younger than your chronological age (aka your biological age) isn’t all down to genetics! A recent survey in the […]
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‘Alcohol helps me sleep’ was a major limiting belief I held for years. I truly believed that a night cap would help me sleep. Yes […]
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Check out my latest interview as part of Sober October on the Alcohol-free Vibes Show hosted by Anneka Reece. Listen here https://anchor.fm/anneka-reece1/episodes/Nigel-Jones-on-Walking-Back-to-Happiness-e1pcb3d All is explained […]
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