THE MINDSET OF CHAMPIONS
25 Mar 2025
HOW HYPNOTHERAPY HELPS ATHLETES PERFORM In elite sport, the margins between winning and losing are razor-thin. What sets the great apart from the good is […]
Read moreAuthor: Nigel Jones
THE VAPE ESCAPE
05 Mar 2025
QUITTING IS EASIER THAN YOU THINK! Public Health England has found that although vaping is less harmful than smoking, it is far from risk-free. The […]
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CLEAR FOR TAKE OFF: HOW TO OVERCOME FLIGHT ANXIETY
25 Feb 2025
CLEAR FOR TAKE OFF: HOW TO OVERCOME FLIGHT ANXIETY For many, the mere thought of flying provokes anxiety. This is hardly surprising, considering the language […]
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SNACK ATTACK: DOES THE SOUND OF OTHERS EATING ANNOY YOU?
12 Feb 2025
I’LL HELP YOU BREAK THE SOUND BARRIER Are you annoyed by certain sounds? Perhaps it’s the crunch of crisps, the bite of an apple, the […]
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SLEEP – How’s It Going?
28 Jan 2025
Are your nights filled with tossing, turning, and anxious thoughts? Here’s something to consider: you learned not to sleep, and every night, you’re reinforcing that […]
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REPROGRAM YOUR MIND FOR SUCCESS, NOT STRESS
22 Jan 2025
Today I officially launch my new hypnotherapy practice having achieved a distinction in the Diploma in Hypnotherapy Practice (Hyp.Dip) and the General Qualification in Hypnotherapy […]
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1-6-4 RULE & 16 NEW HABITS FOR 2025
08 Jan 2025
The 1-6-4 Rule: Your Goal-Setting Blueprint for 2025 It’s week 2 of 2025 and many clients I am talking with have not set goals yet […]
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10 TIPS TO HELP YOU STOP DRINKING
02 Jan 2025
TOP 10 TIPS TO HELP YOU STOP DRINKING PLUS A WALL CALENDAR TO TICK OFF THE DAYS DOWNLOAD From the best-selling ‘how to stop drinking […]
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HOW TO CONTROL OVER INDULGENCE
16 Dec 2024
The festive season is a time for celebration, connection, and joy. But for many of us, it’s also a time when self-control takes a backseat, […]
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SNOW GLOBE EFFECT – MANAGE ANXIETY
02 Dec 2024
Human beings are naturally designed to be well—our default state is not one of anxiety, depression, or overwhelm. At our core, we are calm, present, […]
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