ALCOHOL-FREE LIVING, HEALTH & WELLNESS CHANNEL

Author: Nigel Jones

MAKE THIS THE YEAR YOU WRITE & PUBLISH YOUR BOOK

MAKE THIS THE YEAR YOU WRITE & PUBLISH YOUR BOOK

14 Jan 2026

From Dreaming to Drafting: Why 2026 Is the Year You Finally Write Your Book Every January we hear it again. That quiet voice that’s been […]

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BRITAIN’S JANUARY RESET

BRITAIN’S JANUARY RESET

30 Dec 2025

Millions plan to cut back on alcohol, improve health and tighten finances – even if they don’t call it a “resolution” Every January, the UK […]

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A POWERFUL COMPANION FOR THE DRY JANUARY CHALLENGE & BEYOND

A POWERFUL COMPANION FOR THE DRY JANUARY CHALLENGE & BEYOND

17 Dec 2025

WALKING BACK TO HAPPINESS BECOMES OFFICIAL SUPPORTER OF ALCOHOL CHANGE UK’S 2026 DRY JANUARY® CHALLENGE Nigel Jones’s bestselling book, Walking Back to Happiness: The Secret […]

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HIGH FIVE TO HALF A DECADE ALCOHOL-FREE

HIGH FIVE TO HALF A DECADE ALCOHOL-FREE

08 Dec 2025

WHAT I GOT BACK, WHAT CHANGED, WHAT I LET GO OF On 8 December 2025, I reach five years alcohol-free. I thought I knew what […]

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IT’S BEGINNING TO LOOK A LOT LIKE… ANOTHER ROUND YOU DIDN’T PLAN

IT’S BEGINNING TO LOOK A LOT LIKE… ANOTHER ROUND YOU DIDN’T PLAN

02 Dec 2025

Why Christmas Drinking Creeps Up — and How to Stay in Control December has a way of speeding up. One minute you’re unboxing decorations; the […]

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HOW TO BEAT FESTIVE OVERWHELM AND ENJOY THE SEASON AGAIN

HOW TO BEAT FESTIVE OVERWHELM AND ENJOY THE SEASON AGAIN

18 Nov 2025

Festive overwhelm creeps up quietly. One minute you’re buying mince pies, the next you’re knee-deep in social plans, family expectations, late-night shopping, and the annual […]

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ARE YOU STUCK IN A LOOP WITH ALCOHOL?

ARE YOU STUCK IN A LOOP WITH ALCOHOL?

Brett came to me stuck in the stop–start loop with alcohol. My method isn’t about white-knuckling. It’s about upgrading the way you think, reframing your […]

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HOW TO BUILD YOUR CREATIVE MUSCLE?


HOW TO BUILD YOUR CREATIVE MUSCLE?


28 Oct 2025

Here’s a simple story that shows how creativity works in real life. The tale goes that Leonardo da Vinci, standing by a church in the […]

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WHO’S IN CHARGE – YOU OR YOUR HABITS?

WHO’S IN CHARGE – YOU OR YOUR HABITS?

16 Oct 2025

Here’s the uncomfortable truth: most of our day runs on autopilot. Coffee before keys. Phone before feet hit the floor. The “just a quick look” […]

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WHY I AM GOING SOBER THIS OCTOBER?

WHY I AM GOING SOBER THIS OCTOBER?

01 Oct 2025

It’s 1st October, the start of Go Sober This October, Macmillan Cancer Support’s campaign inviting people to go alcohol-free for a month and raise funds […]

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