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8 THINGS YOU CAN DO TO LOOK & FEEL YOUNGER

8 THINGS YOU CAN DO TO LOOK & FEEL YOUNGER

26 Oct 2022

Looking and feeling much older or younger than your chronological age (aka your biological age) isn’t all down to genetics! A recent survey in the […]

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DOES ALCOHOL HELP YOU SLEEP BETTER?

DOES ALCOHOL HELP YOU SLEEP BETTER?

19 Oct 2022

‘Alcohol helps me sleep’ was a major limiting belief I held for years. I truly believed that a night cap would help me sleep. Yes […]

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ALCOHOL-FREE VIBES PODCAST

ALCOHOL-FREE VIBES PODCAST

17 Oct 2022

Check out my latest interview as part of Sober October on the Alcohol-free Vibes Show hosted by Anneka Reece. Listen here https://anchor.fm/anneka-reece1/episodes/Nigel-Jones-on-Walking-Back-to-Happiness-e1pcb3d All is explained […]

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 HOW TO STAY ‘ON THE WAGON’ THIS STOP-TOBER

 HOW TO STAY ‘ON THE WAGON’ THIS STOP-TOBER

13 Oct 2022

With Go Sober This October well under way, here is some advice for those still ‘on the wagon’… We all know ‘on the wagon’ is […]

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