This is a great metaphor to help manage your thoughts and inner peace I learnt whilst training as a mindfulness coach. We have around 60,000 […]
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For me a core part of well-being and living a happy life is attaining a calm mind through the practice of mindfulness. When I was […]
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I love this teaching from Indian Yoga Guru, Swami Satchidananda, who described the difference between ‘illness’ and ‘wellness’. Swami is famous for lots of things, […]
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To stop drinking successfully and banish the voice that tells you that alcohol has anything good to offer, you must firmly shut the door on […]
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