8 JAPANESE PHILOSOPHIES TO LIVE YOUR BEST LIFE

Wisdom and learning, and using the knowledge are a central part of my core values. I built theses eight Japanese philosophies into my daily life and they have massively helped me improve my well-being. Let me know if they help you?

Kaizen – focus on small improvements every day.

Kakeibo – make a budget and stick to it.

Pomodoro Techniques – for every 30 minutes at work, work 25 minutes then have a 5 minute break – stay fresh.

Hara Hachi Bun – don’t stuff yourself. Prepare and eat so you are only 80% full.

Shoshin – have a beginner’s mind. Be open to new things. Be curious.

Wabi Sabi – embrace transience and imperfection.

Shinrin Yoku – open your senses to nature through the art of forest bathing.

Ikigai – find a vocation that aligns with your strengths, passions and the needs of the world. Develop a strong sense of purpose.

STEPS YOU CAN TAKE

There are hundreds of books (including my own) and articles that cover Japanese philosophy. Search ‘Japanese Philosophy’ on Google.

In my book, Walking Back To Happiness: The Secret To Alcohol-Free Living & Well-Being I share ALL the obstacles I faced, the wisdom I gained and the challenges I overcame during the first year of going alcohol-free. https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/

BOOK A COACHING DISCOVERY CALL

If you are interested in self-development, being more present and mindful, goal setting, working on your values, beliefs and purpose, habit change, the healing power of nature or of taking a break from alcohol then book a coaching Discovery Call with me. https://calendly.com/9kmby9am/30minchemistrysession

Certified Positive Psychology Coach and NLP Practitioner and member of the Association of NLP Practitioners.

LINKS

You can contact me through:

Website – www.9kmby9am.com

Subscribe to our Newsletter: https://www.9kmby9am.com/latest-news/newsletter/

Reroot Yourself: https://www.9kmby9am.com/coaching/rerootyourself/

BOOK

Author Page – https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/

Paperback https://amzn.eu/d/573olDm

Hardcover https://www.amazon.co.uk/dp/191514731X/

Kindle / eBook https://www.amazon.co.uk/dp/B0B7QVJP2M/

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