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ALLOW THE MONKEY TO SIT IN YOUR LAP

ALLOW THE MONKEY TO SIT IN YOUR LAP

25 Apr 2023

For me a core part of well-being and living a happy life is attaining a calm mind through the practice of mindfulness. When I was […]

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ILLNESS OR WELLNESS

ILLNESS OR WELLNESS

19 Apr 2023

I love this teaching from Indian Yoga Guru, Swami Satchidananda, who described the difference between ‘illness’ and ‘wellness’. Swami is famous for lots of things, […]

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THE FINAL ONE PER CENT

THE FINAL ONE PER CENT

12 Apr 2023

To stop drinking successfully and banish the voice that tells you that alcohol has anything good to offer, you must firmly shut the door on […]

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WHICH PLANE WILL YOU LAND?

WHICH PLANE WILL YOU LAND?

05 Apr 2023

In his book, The 4 Disciplines of Execution, Jim Huling uses the metaphor for goal selection of likening yourself to an air traffic controller, in […]

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