SLEEP – How’s It Going?
28 Jan 2025
Are your nights filled with tossing, turning, and anxious thoughts? Here’s something to consider: you learned not to sleep, and every night, you’re reinforcing that […]
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REPROGRAM YOUR MIND FOR SUCCESS, NOT STRESS
22 Jan 2025
Today I officially launch my new hypnotherapy practice having achieved a distinction in the Diploma in Hypnotherapy Practice (Hyp.Dip) and the General Qualification in Hypnotherapy […]
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1-6-4 RULE & 16 NEW HABITS FOR 2025
08 Jan 2025
The 1-6-4 Rule: Your Goal-Setting Blueprint for 2025 It’s week 2 of 2025 and many clients I am talking with have not set goals yet […]
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10 TIPS TO HELP YOU STOP DRINKING
02 Jan 2025
TOP 10 TIPS TO HELP YOU STOP DRINKING PLUS A WALL CALENDAR TO TICK OFF THE DAYS DOWNLOAD From the best-selling ‘how to stop drinking […]
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CURIOSITY SAVED THE CAT
13 Jul 2022
During the first few weeks of my alcohol-free journey, I started to look in depth at the statistics regarding alcohol – it was mind-blowing. These […]
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THE MIRAGE OF MODERATION
06 Jul 2022
The ‘big’ question for some people who recognise that they are not fully in control of their relationship with alcohol is: ‘Is it possible to […]
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LIFE WITHOUT ALCOHOL – ARE YOU SOBER CURIOUS?
30 Jun 2022
I did not consider myself to have a drink problem. Everyone I knew drank. It was the normal thing to do. Friends, work colleagues, relatives, […]
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HAVE YOU EVER WRITTEN DOWN YOUR VALUES? IT COULD CHANGE YOUR LIFE. IT CHANGED MINE
24 Jun 2022
Setting goals and following your dreams becomes a lot easier once you have identified your true values and cemented your beliefs. By doing this you […]
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HAVE YOU EVER ASKED YOURSELF – WHAT IS MY PURPOSE?
20 May 2022
My purpose is a core part of my identity. It embodies my values and my beliefs. It is my mission in life. Living an alcohol […]
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JUST BECAUSE YOU THINK IT, DOESN’T MAKE IT TRUE – ASK THE ELEPHANTS!
30 Apr 2022
When circus elephants are young, their trainers tie a rope to their back leg and wrap it around a stake in the ground. The baby […]
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