PARABLE OF THE SECOND ARROW
28 Mar 2023
HOW DO YOU DEAL WITH ANXIETY? A well-being teaching that I practise a lot is the parable of the second arrow. This is easy to […]
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REROOT YOURSELF LAUNCHES – ON “OVER THE INFLUENCE”
18 Mar 2023
My new masterclass & group coaching programme REROOT YOURSELF: Discover The Healing The Power of Nature launches this April on the alcohol-free living community Over […]
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WHAT IS ENOUGH?
15 Mar 2023
I love this cartoon from John Kane – There are two mice both on their own wheels. The first mouse is running as fast as […]
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THE POWER OF NO
08 Mar 2023
SAY NO & GROW – WHEN YOU START SAYING NO – YOU GROW YOUR YESES I’ve worked all my life in the creative industries and […]
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WHAT TYPE OF DRINKER ARE YOU?
28 Feb 2023
TAKE THE HOW SAUCY ARE YOU? TEST AND FIND OUT The 10 question How Saucy Are You? Test, measures how potentially ‘out of control’ your […]
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HOW DO YOU LABEL YOURSELF?
21 Feb 2023
To make any lasting change in your life you need to change your story and believe it. Your new story will put you on a […]
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WHO AM I?
15 Feb 2023
800 days ago I started my journey along the path of alcohol-free living and, hand on heart, I’ve never looked back. The big question I […]
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STOP THE CAR. GET OUT. LOOK AROUND
09 Feb 2023
The human brain is more powerful than the most advanced supercomputer created to date. But get this – it does not come with an instruction […]
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HAVE YOU TRIED FOREST BATHING?
02 Feb 2023
A central part of my early morning walks is the Japanese practice of shinrin-yoku, or forest bathing. Shinrin-yoku means bathing in the forest atmosphere, by […]
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DID YOU KNOW THERE ARE 72 SEASONS?
26 Jan 2023
As I walk 9km each morning as part of 9KM BY 9AM, I pay attention to the natural world around me and the changes that […]
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