ARE YOU ROWING AROUND IN CIRCLES?
This week I racked up 950 days alcohol-free. This reminded me of a story, which says goals are like the rudder on a small rowboat. The […]
Read moreThis week I racked up 950 days alcohol-free. This reminded me of a story, which says goals are like the rudder on a small rowboat. The […]
Read moreA Zen teaching says our entire life arises out of the spirit of intention. From intention springs the deed. From deeds spring the habits. From […]
Read moreIf you live an ordinary life all you’ll have are ordinary stories. In 1949, the writer Joseph Campbell published, The Hero With A Thousand Faces. The […]
Read moreWisdom and learning, and using the knowledge are a central part of my core values. I built theses eight Japanese philosophies into my daily life […]
Read moreA central part of my early morning walks is the Japanese practice of shinrin-yoku, or forest bathing. Shinrin-yoku means bathing in the forest atmosphere, by […]
Read moreAs I walk 9km each morning as part of 9KM BY 9AM, I pay attention to the natural world around me and the changes that […]
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