ALCOHOL-FREE LIVING, HEALTH & WELLNESS CHANNEL

Category: Forest Bathing

ARE YOU ROWING AROUND IN CIRCLES?

ARE YOU ROWING AROUND IN CIRCLES?

20 Jul 2023

This week I racked up 950 days alcohol-free. This reminded me of a story, which says goals are like the rudder on a small rowboat. The […]

Read more
ARE YOUR INTENTIONS GOOD, BAD OR UGLY?

ARE YOUR INTENTIONS GOOD, BAD OR UGLY?

12 Jul 2023

A Zen teaching says our entire life arises out of the spirit of intention. From intention springs the deed. From deeds spring the habits. From […]

Read more
ARE YOU ON A HERO’S JOURNEY?

ARE YOU ON A HERO’S JOURNEY?

05 Jul 2023

If you live an ordinary life all you’ll have are ordinary stories. In 1949, the writer Joseph Campbell published, The Hero With A Thousand Faces. The […]

Read more
8 JAPANESE PHILOSOPHIES TO LIVE YOUR BEST LIFE

8 JAPANESE PHILOSOPHIES TO LIVE YOUR BEST LIFE

28 Jun 2023

Wisdom and learning, and using the knowledge are a central part of my core values. I built theses eight Japanese philosophies into my daily life […]

Read more
HAVE YOU TRIED FOREST BATHING?

HAVE YOU TRIED FOREST BATHING?

02 Feb 2023

A central part of my early morning walks is the Japanese practice of shinrin-yoku, or forest bathing. Shinrin-yoku means bathing in the forest atmosphere, by […]

Read more
DID YOU KNOW THERE ARE 72 SEASONS?

DID YOU KNOW THERE ARE 72 SEASONS?

26 Jan 2023

As I walk 9km each morning as part of 9KM BY 9AM, I pay attention to the natural world around me and the changes that […]

Read more

Subscribe to my Newsletter Today!

Subscribe Now
  • Association for Coaching
  • AretewayCoach
  • International Coaching Federation
  • ANLP

Buy My Book

Book