SET YOURSELF THREE DAILY GOALS FOR JANUARY
29 Dec 2022
January is the time when many of us start to think about where we are with our lives and how we can improve them. In […]
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THE BEST PRESENT THIS CHRISTMAS IS TO BE PRESENT
13 Dec 2022
This is my third Alcohol-Free Christmas and another one where I will remember everything! The ‘best’ present, by far, I ever gave myself for Christmas […]
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ARE YOU A SOLDIER OR A SCOUT?
07 Dec 2022
WHY NOT TAKE A BREAK FROM ALCOHOL IN DECEMBER AS WELL AS JANUARY? Today I am two years Alcohol FREE… having stopped drinking in early […]
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CURIOSITY SAVED THE CAT
30 Nov 2022
The biggest step you will ever make in the alcohol-free living journey is the first step – the step fuelled by the intention of sober […]
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HABIT LOOPS & HOW TO BREAK THEM
23 Nov 2022
A key part of the secret to alcohol-free living is understanding habit loops, how to break them and stop them from playing on repeat. The […]
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HOW TO CHANGE LIMITING BELIEFS
16 Nov 2022
The secret to stopping drinking, or changing any habit, is about changing your belief system. I learnt if you change your beliefs you change your […]
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DOMINO EFFECT: LET’S GO TO THE MOON… OUT OF THIS WORLD GOAL SETTING
09 Nov 2022
ARE YOU ON A TRAJECTORY THAT WILL TAKE YOU TO YOUR MOON GOAL? 700 DAYS ALCOHOL-FREE – HOW DID I ACHIEVE THIS? Earlier this week […]
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THE PARABLE OF THE EMPTY BOAT
02 Nov 2022
CONTROLLING BELIEFS FOR A BETTER YOU I read the following quote from the Stoic philosopher Epictetus in the first week of my alcohol-free journey, almost […]
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8 THINGS YOU CAN DO TO LOOK & FEEL YOUNGER
26 Oct 2022
Looking and feeling much older or younger than your chronological age (aka your biological age) isn’t all down to genetics! A recent survey in the […]
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DOES ALCOHOL HELP YOU SLEEP BETTER?
19 Oct 2022
‘Alcohol helps me sleep’ was a major limiting belief I held for years. I truly believed that a night cap would help me sleep. Yes […]
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