CLEAR FOR TAKE OFF: HOW TO OVERCOME FLIGHT ANXIETY For many, the mere thought of flying provokes anxiety. This is hardly surprising, considering the language […]
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I’LL HELP YOU BREAK THE SOUND BARRIER Are you annoyed by certain sounds? Perhaps it’s the crunch of crisps, the bite of an apple, the […]
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Are your nights filled with tossing, turning, and anxious thoughts? Here’s something to consider: you learned not to sleep, and every night, you’re reinforcing that […]
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Today I officially launch my new hypnotherapy practice having achieved a distinction in the Diploma in Hypnotherapy Practice (Hyp.Dip) and the General Qualification in Hypnotherapy […]
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The 1-6-4 Rule: Your Goal-Setting Blueprint for 2025 It’s week 2 of 2025 and many clients I am talking with have not set goals yet […]
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TOP 10 TIPS TO HELP YOU STOP DRINKING PLUS A WALL CALENDAR TO TICK OFF THE DAYS DOWNLOAD From the best-selling ‘how to stop drinking […]
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The festive season is a time for celebration, connection, and joy. But for many of us, it’s also a time when self-control takes a backseat, […]
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Human beings are naturally designed to be well—our default state is not one of anxiety, depression, or overwhelm. At our core, we are calm, present, […]
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Your brain is always looking for evidence for what you’ve told it. So if the story in your mind is “Things are always bad and […]
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One of the best-selling ‘how to stop drinking alcohol’ books, WALKING BACK TO HAPPINESS: THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING, is now available in […]
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