OPEN WIDE – AND RELAX

HOW HYPNOTHERAPY EASES DENTAL ANXIETY

Dental anxiety is a widespread issue, affecting a significant portion of the population. This anxiety often leads to avoidance of dental visits, resulting in deteriorating oral health and the need for more invasive treatments.

According to the latest data from gov.uk, dental anxiety is a significant concern in the UK, affecting a substantial portion of the population. The Adult Oral Health Survey 2021 found one in eight (12%) of adults experience extreme dental anxiety. The survey also revealed that certain dental procedures trigger higher anxiety levels:​

• 28% of adults feel very or extremely anxious about having a tooth drilled.
• 25% experience similar anxiety regarding local anaesthetic injections.
• 12% feel very or extremely anxious while sitting in the waiting room.​

MANAGE PAIN WITHOUT MEDICATION

What can you do? Neuro-Linguistic Programming (NLP) and hypnotherapy are effective tools in managing pain and alleviating fears associated with medical procedures. These therapies work by addressing the subconscious mind’s perception of pain and anxiety, facilitating a more relaxed and controlled response to treatments.

There are several proven techniques used to assist patients in managing pain and anxiety more effectively. These include:

The Control Room Technique

This method involves guiding patients into a hypnotic state where they visualise a mental ‘control room’ – a place in their mind where they have control over various aspects of their sensory experience. In this imagined control room, they can visualise dials, switches, or sliders that control the ‘volume’ of their pain perception. By mentally adjusting these settings, they can reduce the intensity of discomfort.

Reframing & Hypno-Healing

Pain is not just a physical sensation; it is deeply influenced by our thoughts and emotions. Reframing helps patients alter their interpretation of pain, transforming distressing sensations into more manageable experiences. Through guided hypnotherapy, patients are encouraged to reinterpret pain as a sign of healing rather than something harmful. For instance, a burning sensation might be reimagined as a warm, soothing sensation that signals the body’s natural recovery process. By changing how the brain perceives pain, individuals can significantly reduce their distress and discomfort.

Numbing Techniques for Natural Anaesthesia

This powerful method uses hypnosis to create a natural anaesthetic effect in specific areas of the body. By focusing on a particular region, such as the gums during a dental procedure for example, patients can mentally ‘numb’ the area, significantly reducing or eliminating pain sensations.

You can read my full article on the Hypnotherapy Directory https://www.hypnotherapy-directory.org.uk/articles/open-wide-and-relax-how-hypnotherapy-eases-dental-anxiety

If you know someone who would benefit from NLP and hypnotherapy for medical anxiety please do drop me a line. I offer an initial free consultation. https://www.9kmby9am.com/coaching/discovery-call/

HAVE A GREAT DAY…

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