HOW TO CHANGE LIMITING BELIEFS
16 Nov 2022
The secret to stopping drinking, or changing any habit, is about changing your belief system. I learnt if you change your beliefs you change your […]
Read moreAuthor: Nigel Jones
DOMINO EFFECT: LET’S GO TO THE MOON… OUT OF THIS WORLD GOAL SETTING
09 Nov 2022
ARE YOU ON A TRAJECTORY THAT WILL TAKE YOU TO YOUR MOON GOAL? 700 DAYS ALCOHOL-FREE – HOW DID I ACHIEVE THIS? Earlier this week […]
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THE PARABLE OF THE EMPTY BOAT
02 Nov 2022
CONTROLLING BELIEFS FOR A BETTER YOU I read the following quote from the Stoic philosopher Epictetus in the first week of my alcohol-free journey, almost […]
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8 THINGS YOU CAN DO TO LOOK & FEEL YOUNGER
26 Oct 2022
Looking and feeling much older or younger than your chronological age (aka your biological age) isn’t all down to genetics! A recent survey in the […]
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DOES ALCOHOL HELP YOU SLEEP BETTER?
19 Oct 2022
‘Alcohol helps me sleep’ was a major limiting belief I held for years. I truly believed that a night cap would help me sleep. Yes […]
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ALCOHOL-FREE VIBES PODCAST
17 Oct 2022
Check out my latest interview as part of Sober October on the Alcohol-free Vibes Show hosted by Anneka Reece. Listen here https://anchor.fm/anneka-reece1/episodes/Nigel-Jones-on-Walking-Back-to-Happiness-e1pcb3d All is explained […]
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HOW TO STAY ‘ON THE WAGON’ THIS STOP-TOBER
13 Oct 2022
With Go Sober This October well under way, here is some advice for those still ‘on the wagon’… We all know ‘on the wagon’ is […]
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OVER THE INFLUENCE PODCAST
12 Oct 2022
Check out my latest interview as part of Sober October on the brilliant Over The Influence Podcast. I stopped drinking alcohol in December 2020 and […]
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HOW TO BUILD NEW WAYS OF THINKING
06 Oct 2022
CHANGE YOUR STORY, CHANGE YOUR LIFE With ‘Go Sober This October’ well under way here is some advice for those aiming to complete the whole […]
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OFFICIAL BOOK LAUNCH TODAY…
28 Sep 2022
My new book WALKING BACK TO HAPPINESS THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING officially launches today! Revealing the secret of how to live an […]
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