OVER THE INFLUENCE PODCAST

Check out my latest interview as part of Sober October on the brilliant Over The Influence Podcast.

I stopped drinking alcohol in December 2020 and have been AF ever since.

In this episode I talk about the mindset shift I adopted in the very early days of my sobriety – and how identifying as a non-drinker helped me to navigate my way into a new life.

I talk about how removing alcohol and taking up walking has changed my physical health, but more importantly my mental health.

https://lnkd.in/ebf6Z475

All is explained in my book Walking Back To Happiness The Secret To Alcohol-free Living & Well-being available on Amazon https://lnkd.in/ecMZQyri