OFFICIAL BOOK LAUNCH TODAY…

My new book WALKING BACK TO HAPPINESS THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING officially launches today!

Revealing the secret of how to live an alcohol-free life, and the huge health benefits that come with it, it is set to help thousands of people change their lives and find real happiness.

WALKING BACK TO HAPPINESS is the story of how a 50-something-year-old (me), who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, ‘I want a different life’; how he found his purpose and in doing so transformed his mind and body; how he lost 30% of his body weight and made anxiety and sleepless nights a thing of the past. 

Aimed at the sober curious and those interested in taking a break from alcohol, WALKING BACK TO HAPPINESS explains how to free yourself from alcohol’s control. Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind and life.

WHAT OTHERS SAY…

‘Nigel’s story is a brilliant example of how you can transform your health and happiness starting with one simple change – taking a break from alcohol. This is not only a wonderful story of transformation, but also a fantastic self-help, health and happiness book rolled into one. This book will change your life. Absolute must read!’ Andy Ramage, World’s No. 1 Alcohol-free Self Development Coach

MY STRUGGLE…

In the 36 years that I drank alcohol I had 1,000s of day ones – days in which I planned to stop drinking but never did.

Every day, I was putting this poison inside myself, thinking it was some form of relaxant, stress reliever, anxiety killer.

I was overweight (well over 17 stone), short of breath, anxious, short-tempered and doing very little exercise, all symptoms of too much alcohol consumption and an unhealthy lifestyle. I truly believed I could never stop. But I did and that person has gone forever.

NOW ALMOST TWO YEARS ALCOHOL-FREE…

There are so many changes for the good that stand out, but a few of them are: being anxiety free; sleeping seven hours every night; losing over four stone in weight; better relationships; and being much more present.

THE SECRET

As well as discovering the secret of alcohol-free living and well-being the book will help you: identify your values; cement your beliefs; find your purpose; reduce your anxiety; lose weight; improve your well-being; discover the power of mindfulness & meditation; be more present; unleash your alcohol-free superpower; and transform your mind & body.

BOOK STRUCTURE

Each Chapter covers… The Author’s Story; What He Learnt; Steps You Can Take; and Key Learning Summaries.

Set Out In Six Sections: Time To Act – Day 1; The Journey Begins – The First Few Days; Discovering The New You – The First Few Weeks; Understanding The New You – The First Few Months; The New You – Beyond 90 Days; A New Life – One Year & Beyond.

BUY THE BOOK

Author Page – https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/

Paperback https://amzn.eu/d/573olDm

Hardcover https://www.amazon.co.uk/dp/191514731X/

Kindle / eBook https://www.amazon.co.uk/dp/B0B7QVJP2M/

© Copyright Nigel Jones 2022. The moral right of the author has been asserted. All rights reserved.

LINKS

If you are questioning your alcohol consumption or already taking a break from it and seeing the huge benefits that brings please feel free to get in touch. You can contact me through

Website

Book Website – www.9kmby9am.com/books

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