ALLOW THE MONKEY TO SIT IN YOUR LAP
25 Apr 2023
For me a core part of well-being and living a happy life is attaining a calm mind through the practice of mindfulness. When I was […]
Read moreAuthor: Nigel Jones
ILLNESS OR WELLNESS
19 Apr 2023
I love this teaching from Indian Yoga Guru, Swami Satchidananda, who described the difference between ‘illness’ and ‘wellness’. Swami is famous for lots of things, […]
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THE FINAL ONE PER CENT
12 Apr 2023
To stop drinking successfully and banish the voice that tells you that alcohol has anything good to offer, you must firmly shut the door on […]
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WHICH PLANE WILL YOU LAND?
05 Apr 2023
In his book, The 4 Disciplines of Execution, Jim Huling uses the metaphor for goal selection of likening yourself to an air traffic controller, in […]
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PARABLE OF THE SECOND ARROW
28 Mar 2023
HOW DO YOU DEAL WITH ANXIETY? A well-being teaching that I practise a lot is the parable of the second arrow. This is easy to […]
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REROOT YOURSELF LAUNCHES – ON “OVER THE INFLUENCE”
18 Mar 2023
My new masterclass & group coaching programme REROOT YOURSELF: Discover The Healing The Power of Nature launches this April on the alcohol-free living community Over […]
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WHAT IS ENOUGH?
15 Mar 2023
I love this cartoon from John Kane – There are two mice both on their own wheels. The first mouse is running as fast as […]
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THE POWER OF NO
08 Mar 2023
SAY NO & GROW – WHEN YOU START SAYING NO – YOU GROW YOUR YESES I’ve worked all my life in the creative industries and […]
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WHAT TYPE OF DRINKER ARE YOU?
28 Feb 2023
TAKE THE HOW SAUCY ARE YOU? TEST AND FIND OUT The 10 question How Saucy Are You? Test, measures how potentially ‘out of control’ your […]
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HOW DO YOU LABEL YOURSELF?
21 Feb 2023
To make any lasting change in your life you need to change your story and believe it. Your new story will put you on a […]
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