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IF YOU FALL OFF THE WAGON

IF YOU FALL OFF THE WAGON

29 Oct 2026

If you’ve had a drink during Sober October, you may be wondering what happens now. Have I ruined it? Do I start again? Is there […]

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BEWARE THE MIRAGE OF MODERATION

BEWARE THE MIRAGE OF MODERATION

22 Oct 2026

If you’ve made it this far through Sober October, you may have started thinking about what happens when the month ends. Do I go back […]

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ONE WEEK INTO SOBER OCTOBER? IT’S TIME TO LOOK AT YOUR HABIT LOOP

ONE WEEK INTO SOBER OCTOBER? IT’S TIME TO LOOK AT YOUR HABIT LOOP

08 Oct 2026

Alcohol Change UK Community Champion Nigel Jones makes another audiobook chapter from Walking Back to Happiness available free as Sober October enters its second week. […]

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SOBER OCTOBER STARTS TODAY: 6 THINGS TO DO ON DAY ONE

SOBER OCTOBER STARTS TODAY: 6 THINGS TO DO ON DAY ONE

01 Oct 2026

Alcohol Change UK Community Champion Nigel Jones shares six simple ways to make the first 31 alcohol-free days easier. Sober October starts today, with thousands […]

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