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HABIT LOOPS & HOW TO BREAK THEM

HABIT LOOPS & HOW TO BREAK THEM

23 Nov 2022

A key part of the secret to alcohol-free living is understanding habit loops, how to break them and stop them from playing on repeat. The […]

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HOW TO CHANGE LIMITING BELIEFS

HOW TO CHANGE LIMITING BELIEFS

16 Nov 2022

The secret to stopping drinking, or changing any habit, is about changing your belief system. I learnt if you change your beliefs you change your […]

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DOMINO EFFECT: LET’S GO TO THE MOON… OUT OF THIS WORLD GOAL SETTING

DOMINO EFFECT: LET’S GO TO THE MOON… OUT OF THIS WORLD GOAL SETTING

09 Nov 2022

ARE YOU ON A TRAJECTORY THAT WILL TAKE YOU TO YOUR MOON GOAL? 700 DAYS ALCOHOL-FREE – HOW DID I ACHIEVE THIS? Earlier this week […]

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THE PARABLE OF THE EMPTY BOAT

THE PARABLE OF THE EMPTY BOAT

02 Nov 2022

CONTROLLING BELIEFS FOR A BETTER YOU I read the following quote from the Stoic philosopher Epictetus in the first week of my alcohol-free journey, almost […]

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