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ILLNESS OR WELLNESS

ILLNESS OR WELLNESS

19 Apr 2023

I love this teaching from Indian Yoga Guru, Swami Satchidananda, who described the difference between ‘illness’ and ‘wellness’. Swami is famous for lots of things, […]

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THE FINAL ONE PER CENT

THE FINAL ONE PER CENT

12 Apr 2023

To stop drinking successfully and banish the voice that tells you that alcohol has anything good to offer, you must firmly shut the door on […]

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WHICH PLANE WILL YOU LAND?

WHICH PLANE WILL YOU LAND?

05 Apr 2023

In his book, The 4 Disciplines of Execution, Jim Huling uses the metaphor for goal selection of likening yourself to an air traffic controller, in […]

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PARABLE OF THE SECOND ARROW

PARABLE OF THE SECOND ARROW

28 Mar 2023

HOW DO YOU DEAL WITH ANXIETY? A well-being teaching that I practise a lot is the parable of the second arrow. This is easy to […]

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