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HAVE YOU TRIED FOREST BATHING?

HAVE YOU TRIED FOREST BATHING?

02 Feb 2023

A central part of my early morning walks is the Japanese practice of shinrin-yoku, or forest bathing. Shinrin-yoku means bathing in the forest atmosphere, by […]

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DID YOU KNOW THERE ARE 72 SEASONS?

DID YOU KNOW THERE ARE 72 SEASONS?

26 Jan 2023

As I walk 9km each morning as part of 9KM BY 9AM, I pay attention to the natural world around me and the changes that […]

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HOW TO AVOID SLIP UPS & STAY ON THE WAGON

HOW TO AVOID SLIP UPS & STAY ON THE WAGON

17 Jan 2023

With Dry January well under way and Quitters Day come and gone – those of you who have made it this far have got this […]

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DO YOU HAVE A WARNING LIGHT ON YOUR DASHBOARD?

DO YOU HAVE A WARNING LIGHT ON YOUR DASHBOARD?

11 Jan 2023

I love this metaphor. It goes straight to the heart of the way we deal with issues in our lives. We’re all different and react […]

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