LATEST NEWS

HOW TO FIND YOUR PURPOSE

17 May 2023

My purpose is a core part of my identity. It embodies my values and my beliefs. It is my mission in life. Living an alcohol-free […]

NO MUD NO LOTUS

11 May 2023

I love the Zen saying “No Mud No Lotus” meaning beauty and growth can arise from difficult or challenging experiences. It’s about the impermanence of […]

YOU CAN’T STOP THE WAVES BUT YOU CAN LEARN TO SURF

02 May 2023

This is a great metaphor to help manage your thoughts and inner peace I learnt whilst training as a mindfulness coach. We have around 60,000 […]

ALLOW THE MONKEY TO SIT IN YOUR LAP

25 Apr 2023

For me a core part of well-being and living a happy life is attaining a calm mind through the practice of mindfulness. When I was […]

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LATEST NEWS

HOW TO FIND YOUR PURPOSE

NO MUD NO LOTUS

YOU CAN’T STOP THE WAVES BUT YOU CAN LEARN TO SURF

ALLOW THE MONKEY TO SIT IN YOUR LAP

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LATEST NEWS

HOW TO FIND YOUR PURPOSE

NO MUD NO LOTUS

YOU CAN’T STOP THE WAVES BUT YOU CAN LEARN TO SURF

ALLOW THE MONKEY TO SIT IN YOUR LAP

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