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COMMA CLUB

COMMA CLUB

07 Nov 2023

MEMBERSHIP BY INVITATION ONLY The Comma Club is an exclusive invite-only club for those celebrating 1,000 or more alcohol-free days. Membership of the Comma Club […]

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WORKING OUT YOUR OPTIMUM LEVEL OF SLEEP

WORKING OUT YOUR OPTIMUM LEVEL OF SLEEP

06 Nov 2023

‘Alcohol helps me sleep’ was a major limiting belief I held for years. I truly believed that a night cap would help me sleep. Yes […]

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GO SOBER THIS OCTOBER – YOUR IDENTITY COMPRISES THE LABELS YOU GIVE YOURSELF?

GO SOBER THIS OCTOBER – YOUR IDENTITY COMPRISES THE LABELS YOU GIVE YOURSELF?

24 Oct 2023

Understanding how you label yourself is a core part of successfully stopping drinking. To make any lasting change in your life you need to change […]

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GO SOBER THIS OCTOBER – HOW TO CHANGE YOUR BELIEFS ABOUT ALCOHOL

GO SOBER THIS OCTOBER – HOW TO CHANGE YOUR BELIEFS ABOUT ALCOHOL

10 Oct 2023

Beliefs are simply assumptions which we hold to be true and which may – or may not – be based on facts. They are like […]

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