THE MINDSET OF CHAMPIONS
25 Mar 2025
HOW HYPNOTHERAPY HELPS ATHLETES PERFORM In elite sport, the margins between winning and losing are razor-thin. What sets the great apart from the good is […]
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THE VAPE ESCAPE
05 Mar 2025
QUITTING IS EASIER THAN YOU THINK! Public Health England has found that although vaping is less harmful than smoking, it is far from risk-free. The […]
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CLEAR FOR TAKE OFF: HOW TO OVERCOME FLIGHT ANXIETY
25 Feb 2025
CLEAR FOR TAKE OFF: HOW TO OVERCOME FLIGHT ANXIETY For many, the mere thought of flying provokes anxiety. This is hardly surprising, considering the language […]
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SNACK ATTACK: DOES THE SOUND OF OTHERS EATING ANNOY YOU?
12 Feb 2025
I’LL HELP YOU BREAK THE SOUND BARRIER Are you annoyed by certain sounds? Perhaps it’s the crunch of crisps, the bite of an apple, the […]
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