THE PUZZLE OF NEURODIVERSITY
17 Sep 2025
HOW COACHING AND HYPNOTHERAPY HELP YOU SEE THE BIGGER PICTURE Diagnoses of ADHD and autism have risen sharply in recent years — in fact, studies […]
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THE HIDDEN PROBLEM WITH WEIGHT-LOSS JABS (AND THE REAL FIX)
28 Aug 2025
With weight-loss drugs like Ozempic, Mounjaro and Wegovy dominating the headlines, it’s easy to believe the solution to obesity has finally arrived. But the evidence […]
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THE HIDDEN SIDE OF WEIGHT LOSS MEDICATION
24 Jun 2025
The Sunday Times News Review (June 22, 2025) took a deep dive into the real-world experiences of people using weight loss medications such as Ozempic, […]
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IF NOTHING CHANGES, NOTHING CHANGES
17 Jun 2025
If Nothing Changes, Nothing Changes. Let this sink in for a moment: What you’re not changing, you’re choosing. Read that again. Because it’s powerful. And […]
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UNLOCK YOUR SUPERPOWER – CHANGE YOUR STATE, CHANGE YOUR LIFE
03 Jun 2025
You’ve probably heard the saying: Your state controls your story. If you’re feeling stuck, low, or uncertain, it’s because your state isn’t serving you — […]
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WHAT IS HAPPINESS?
13 May 2025
My book Walking Back To Happiness: The Secret To Alcohol-free Living & Well-being is about how I became happy again, a feeling I had not […]
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CAN HYPNOTHERAPY HELP YOU STOP DRINKING?
29 Apr 2025
As both a hypnotherapist and someone who has been alcohol-free for over four years, I believe I am in a strong position to answer this […]
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OPEN WIDE – AND RELAX
15 Apr 2025
HOW HYPNOTHERAPY EASES DENTAL ANXIETY Dental anxiety is a widespread issue, affecting a significant portion of the population. This anxiety often leads to avoidance of […]
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THE MINDSET OF CHAMPIONS
25 Mar 2025
HOW HYPNOTHERAPY HELPS ATHLETES PERFORM In elite sport, the margins between winning and losing are razor-thin. What sets the great apart from the good is […]
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THE VAPE ESCAPE
05 Mar 2025
QUITTING IS EASIER THAN YOU THINK! Public Health England has found that although vaping is less harmful than smoking, it is far from risk-free. The […]
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