WORLD BOOK DAY
05 Mar 2026
THE BOOK THAT CHANGED MY LIFE IS THE ONE I WROTE That might sound like an odd thing to say on World Book Day, when […]
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UP TO 2.6 MILLION UK ADULTS AFFECTED BY HOARDING DISORDER
24 Feb 2026
Hoarding disorder, long misunderstood, is becoming increasingly visible across the UK Often dismissed as clutter or laziness, hoarding is a recognised mental health condition linked […]
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MAKE THIS THE YEAR YOU WRITE & PUBLISH YOUR BOOK
14 Jan 2026
From Dreaming to Drafting: Why 2026 Is the Year You Finally Write Your Book Every January we hear it again. That quiet voice that’s been […]
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THE PERFECT SUMMER READ
01 Jul 2025
QUENCH YOUR SOBER THIRST WITH WALKING BACK TO HAPPINESS If you’re sober curious and thinking about taking a break from alcohol, then Walking Back To […]
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IF NOTHING CHANGES, NOTHING CHANGES
17 Jun 2025
If Nothing Changes, Nothing Changes. Let this sink in for a moment: What you’re not changing, you’re choosing. Read that again. Because it’s powerful. And […]
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UNLOCK YOUR SUPERPOWER – CHANGE YOUR STATE, CHANGE YOUR LIFE
03 Jun 2025
You’ve probably heard the saying: Your state controls your story. If you’re feeling stuck, low, or uncertain, it’s because your state isn’t serving you — […]
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WHAT IS HAPPINESS?
13 May 2025
My book Walking Back To Happiness: The Secret To Alcohol-free Living & Well-being is about how I became happy again, a feeling I had not […]
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HOW TO CONTROL OVER INDULGENCE
16 Dec 2024
The festive season is a time for celebration, connection, and joy. But for many of us, it’s also a time when self-control takes a backseat, […]
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SNOW GLOBE EFFECT – MANAGE ANXIETY
02 Dec 2024
Human beings are naturally designed to be well—our default state is not one of anxiety, depression, or overwhelm. At our core, we are calm, present, […]
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ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE – RESET YOUR REALITY
14 Nov 2024
Your brain is always looking for evidence for what you’ve told it. So if the story in your mind is “Things are always bad and […]
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