WALKING BACK TO HAPPINESS BECOMES OFFICIAL SUPPORTER OF ALCOHOL CHANGE UK’S 2026 DRY JANUARY® CHALLENGE Nigel Jones’s bestselling book, Walking Back to Happiness: The Secret […]
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WHAT I GOT BACK, WHAT CHANGED, WHAT I LET GO OF On 8 December 2025, I reach five years alcohol-free. I thought I knew what […]
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Why Christmas Drinking Creeps Up — and How to Stay in Control December has a way of speeding up. One minute you’re unboxing decorations; the […]
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Brett came to me stuck in the stop–start loop with alcohol. My method isn’t about white-knuckling. It’s about upgrading the way you think, reframing your […]
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Here’s a simple story that shows how creativity works in real life. The tale goes that Leonardo da Vinci, standing by a church in the […]
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Here’s the uncomfortable truth: most of our day runs on autopilot. Coffee before keys. Phone before feet hit the floor. The “just a quick look” […]
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It’s 1st October, the start of Go Sober This October, Macmillan Cancer Support’s campaign inviting people to go alcohol-free for a month and raise funds […]
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The festive season is a time for celebration, connection, and joy. But for many of us, it’s also a time when self-control takes a backseat, […]
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Human beings are naturally designed to be well—our default state is not one of anxiety, depression, or overwhelm. At our core, we are calm, present, […]
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Your brain is always looking for evidence for what you’ve told it. So if the story in your mind is “Things are always bad and […]
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