CURIOSITY SAVED THE CAT
30 Nov 2022
The biggest step you will ever make in the alcohol-free living journey is the first step – the step fuelled by the intention of sober […]
Read moreAuthor: Nigel Jones
HABIT LOOPS & HOW TO BREAK THEM
23 Nov 2022
A key part of the secret to alcohol-free living is understanding habit loops, how to break them and stop them from playing on repeat. The […]
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HOW TO CHANGE LIMITING BELIEFS
16 Nov 2022
The secret to stopping drinking, or changing any habit, is about changing your belief system. I learnt if you change your beliefs you change your […]
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DOMINO EFFECT: LET’S GO TO THE MOON… OUT OF THIS WORLD GOAL SETTING
09 Nov 2022
ARE YOU ON A TRAJECTORY THAT WILL TAKE YOU TO YOUR MOON GOAL? 700 DAYS ALCOHOL-FREE – HOW DID I ACHIEVE THIS? Earlier this week […]
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THE PARABLE OF THE EMPTY BOAT
02 Nov 2022
CONTROLLING BELIEFS FOR A BETTER YOU I read the following quote from the Stoic philosopher Epictetus in the first week of my alcohol-free journey, almost […]
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8 THINGS YOU CAN DO TO LOOK & FEEL YOUNGER
26 Oct 2022
Looking and feeling much older or younger than your chronological age (aka your biological age) isn’t all down to genetics! A recent survey in the […]
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DOES ALCOHOL HELP YOU SLEEP BETTER?
19 Oct 2022
‘Alcohol helps me sleep’ was a major limiting belief I held for years. I truly believed that a night cap would help me sleep. Yes […]
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ALCOHOL-FREE VIBES PODCAST
17 Oct 2022
Check out my latest interview as part of Sober October on the Alcohol-free Vibes Show hosted by Anneka Reece. Listen here https://anchor.fm/anneka-reece1/episodes/Nigel-Jones-on-Walking-Back-to-Happiness-e1pcb3d All is explained […]
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HOW TO STAY ‘ON THE WAGON’ THIS STOP-TOBER
13 Oct 2022
With Go Sober This October well under way, here is some advice for those still ‘on the wagon’… We all know ‘on the wagon’ is […]
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OVER THE INFLUENCE PODCAST
12 Oct 2022
Check out my latest interview as part of Sober October on the brilliant Over The Influence Podcast. I stopped drinking alcohol in December 2020 and […]
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