SLEEP – How’s It Going?
28 Jan 2025
Are your nights filled with tossing, turning, and anxious thoughts? Here’s something to consider: you learned not to sleep, and every night, you’re reinforcing that […]
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REPROGRAM YOUR MIND FOR SUCCESS, NOT STRESS
22 Jan 2025
Today I officially launch my new hypnotherapy practice having achieved a distinction in the Diploma in Hypnotherapy Practice (Hyp.Dip) and the General Qualification in Hypnotherapy […]
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1-6-4 RULE & 16 NEW HABITS FOR 2025
08 Jan 2025
The 1-6-4 Rule: Your Goal-Setting Blueprint for 2025 It’s week 2 of 2025 and many clients I am talking with have not set goals yet […]
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10 TIPS TO HELP YOU STOP DRINKING
02 Jan 2025
TOP 10 TIPS TO HELP YOU STOP DRINKING PLUS A WALL CALENDAR TO TICK OFF THE DAYS DOWNLOAD From the best-selling ‘how to stop drinking […]
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