Aimed at the millions of drinkers around the world who are sober curious and interested in taking a break from alcohol, WALKING BACK TO HAPPINESS explains how to free yourself from alcohol’s control and massively improve your mental and physical well-being.
Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind, life and find true happiness.
The author, Nigel Jones, shares ALL the obstacles he faced, the wisdom gained and the challenges he overcame during the first year of going alcohol-free.
Packed with over 70 exercises or steps you can take to improve your well-being and happiness, it’s a blueprint of how to live your best life!
It is a story of transformation, self-help, health & happiness rolled into one.
AVAILABLE – UK ONLY.
YOU CAN ALSO PURCHASE THE BOOK THROUGH AMAZON.