Online or Face-to-Face

The Alcohol-Free & Sober Living 1-to-1 Coaching Programme

28-Day Kickstart — 4 one-to-one coaching sessions (4 × 45 mins)

Based on my best-selling ‘STOP DRINKING’ book, Walking Back To Happiness: The Secret to Alcohol-Free Living & Well-Being, this programme is specifically designed to help you stop drinking. You’ll learn how to align your values, beliefs, and goals so you can find purpose, strengthen well-being, and accelerate your self-development.

Why work with me

• I discovered the secret to alcohol-free living in 2020 and have been sober ever since.

• Since then I’ve helped thousands of drinkers stop for good through my book and coaching.

• Personally, I’ve saved well over £25,000 I would have spent on booze and the “extras” that come with it—greasy hangover food, late-night taxis after missed trains, apology gifts, and those questionable purchases made under the influence.

Why not join me—and the thousands already doing it—by choosing an alcohol-free life that actually works for you?

Register your interest

• Ready to start? Click the payment button at the bottom of the page. We’ll contact you to schedule your sessions.

• Got questions first? Email nigel@9kmby9am.com

Programme Content

Your month-long reset with belief upgrades built in. Four structured sessions following Walking Back To Happiness to get you through Day 1 → Week 1 → Week 4, with identity work and belief change as core pieces.

Every session includes interactive workshops and practical activities you can use immediately.

What we cover

Foundations

Alcohol, your body & mind | What type of drinker are you? | Having the right mindset | The mirage of moderation

Habits & Triggers

Habit loops & how to break them | Dealing with cravings & anxiety | If you “fall off the wagon” (fast reset plan) | Alcohol-free drink strategies that work

Mindset & Well-Being

Mindfulness & meditation (simple, doable routines) | The power of gratitude | Finding your purpose

Identity & Direction

Identifying your values | Deleting limiting beliefs | Goal development you’ll actually follow through on

Real-World Dynamics

Coming out AF & dealing with others | Tribalism, addictive behaviour & bad habits (how social dynamics keep us stuck—and how to opt out) | …and much more, tailored to your situation.

Interactive Workshops (20+)

Expect hands-on exercises such as:

The Alcohol Beliefs Seesaw | Adopt a Scout Mindset | The Empty Boat (calm under pressure) | Fight Your Ego—and Win |Create Your Own Compelling Future |Let’s Go to the Moon goal setting | Create New Pathways in Your Mind | Plus many more from my Sober Toolbox

Stopping Drinking Is Just the Start

When I stopped drinking, the magic started to happen—some changes were immediate, others arrived over the next weeks and months. For me, that magic looked like:

Family & relationships: deeper connection and real presence

Weight loss: over 4 stone in Year 1 (and 5 stone overall), without “dieting”

Health markers: reversed risk of heart disease; best BP and cholesterol I’ve ever had

Energy & mood: a huge energy boost and feeling happy for no obvious reason

Purpose & identity: meaning, clarity, and a rediscovery of who I am

Career & productivity: more focus, motivation, and momentum

Time wealth: hours back every week to fill with walks, hobbies, and interests

Gratitude: genuine appreciation for life, daily

I view my sobriety as one of my greatest assets.

Coach

Delivered personally by Nigel Jones—best-selling author, leading Life Coach, NLP Practitioner and Hypnotherapist.

I’ll share my first-year playbook: every obstacle I faced, the tools I used, and the wisdom I gained going alcohol-free. Stopping drinking is a genuine hero’s adventure—and you’re the hero. Whatever your age or gender, it’s never too late to begin.

I drank for 35+ years before I finally said, “I want a different life.” I found purpose, transformed my mind and body, lost ~30% of my body weight, slept deeply, calmed anxiety—and I haven’t had a hangover in 58 months.

Delivery & Investment

• Format: 4 × 45-minute sessions (one per week over 4 weeks) – £500 + VAT

• Mode: online or face-to-face

• Included: a copy of Walking Back To Happiness — The Secret to Alcohol-Free Living & Well-Being

Benefits for Delegates

This programme is an investment in your health and happiness, designed to improve mental health and build mental wealth. You’ll be inspired to reach your full potential and live your best life.

You will:

• Identify your values (what truly matters)

• Cement empowering beliefs that support AF living

• Find your purpose and align goals to it

• Improve your well-being with practical tools

• Discover mindfulness & meditation you’ll actually use—be more present

• Unleash your alcohol-free superpower (clarity, energy, and self-respect)