Alcohol-Free Coaching – Extended Programme (6 Sessions)

Deeper Support | Greater Accountability | Longer-Term Change

For some people, one month is enough to create a shift.

For others, real change comes from going deeper.

This extended programme is designed for those who want more time, more support and a stronger foundation for long-term alcohol-free living.

What This Programme Does

Over six one-to-one sessions, we go beyond the initial shift and embed the changes so they last.

You will:

• fully understand and break your drinking patterns

• strengthen your ability to manage cravings and triggers

• build consistency and confidence without alcohol

• work through deeper beliefs and behaviours

• create a clear and sustainable alcohol-free identity

This is about making the change stick.

How It Works

6 × 45-minute one-to-one sessions.

We move at a pace that allows you to not only create change, but stabilise it.

This gives you more time to:

• apply what you learn

• handle real-life situations

• and build confidence in your new way of living

What We Cover

Everything in the 28-day programme, plus:

deeper belief work;
identity reinforcement;
handling social environments;
maintaining momentum;
and preventing old patterns from returning.

Who This Is For

This programme is ideal if:

• You want more support and accountability

• You have a longer history of drinking habits

• You want to go deeper, not just get started

• You want to feel confident that the change will last

About Nigel

Delivered personally by Nigel Jones — best-selling author of Walking Back To Happiness and alcohol-free coach.

Nigel has been alcohol-free since 2020 and works with clients across the UK and internationally.

What Happens Next

Once you book, we will schedule your sessions and map out your approach.

If you have any questions, email nigel@9kmby9am.com

Delivery & Investment

Format: 6 × 45-minute sessions
Mode: Online or face-to-face

Investment: £750 + VAT

Includes a copy of Walking Back To Happiness

If you are ready to go deeper and build a lasting shift in your relationship with alcohol, this programme gives you the time and support to do it properly.