Alcohol-Free Coaching – 90-Minute Taster Session

One-to-One Coaching | Online or Face to Face

A focused 90-minute one-to-one session designed to help you step out of the drinking cycle and start changing your relationship with alcohol.

This is not about willpower.

It is about understanding the patterns that keep alcohol in place — and learning how to change them.

What This Session Does

In this 90-minute session, we take a clear, structured look at your current relationship with alcohol and identify the shifts that will make the biggest difference straight away.

You will leave with:

• clarity on what is driving your drinking

• practical tools to manage cravings and triggers

• a simple, realistic plan for the next 7 days

• a different way of thinking about alcohol

This session is designed to give you momentum quickly.

What We Cover

Alcohol and its impact on your body and mind;
your personal patterns and triggers;
habit loops and how they form;
cravings and anxiety;
mindset and belief change;
and how to start building an alcohol-free identity.

Who This Is For

This session is ideal if:

• You have tried to stop drinking before but it never sticks

• You are thinking about changing your drinking but are not sure where to start

• You want clarity, structure and a practical way forward

• You are sober curious and ready to take the first step

About Nigel

Delivered personally by Nigel Jones — best-selling author of Walking Back To Happiness and alcohol-free coach.

Nigel has been alcohol-free since 2020 and works with clients across the UK and internationally, helping them change their relationship with alcohol and build a more focused, energised and purposeful life.

What Happens Next

Once you book, we will contact you to arrange your session at a time that works for you.

If you have any questions before booking, you can email nigel@9kmby9am.com

Delivery & Investment

Format: 1 × 90-minute session
Mode: Online or face-to-face
Investment: £150 + VAT

Includes a copy of Walking Back To Happiness

If you are ready to take a clear first step and start changing your relationship with alcohol, this session will give you the structure and momentum to begin.