Alcohol-Free Coaching – 28-Day Programme (4 Sessions)

One-to-One Coaching | Online or Face to Face

If you have tried to stop drinking before but it never quite sticks, this is where things change.

This 28-day one-to-one coaching programme is designed to help you step out of the drinking cycle and build a more controlled, alcohol-free way of living.

This is not about willpower.

It is about changing the patterns, habits and beliefs that keep alcohol in place.

What This Programme Does

Over four structured sessions, we work together to shift the way you think about alcohol and the role it plays in your life.

You will:

• understand what is driving your drinking

• learn how to manage cravings and triggers

• break the cycle of starting and stopping

• build a clear alcohol-free identity

• create a sustainable way forward

This is where real change begins to take hold.

How It Works

4 × 45-minute one-to-one sessions over 4 weeks.

Each session builds on the last, giving you structure, accountability and momentum.

Between sessions, you will apply what you learn in real life, so the changes are not just theoretical — they become part of how you live.

What We Cover

Alcohol and its impact on your body and mind;
your personal patterns and triggers;
habit loops and how to break them;
cravings and anxiety;
mindset and belief change;
goal setting and values;
and building a clear alcohol-free future.

Who This Is For

This programme is for you if:

• You have tried to stop drinking before but it has not lasted

• You are ready to make a proper change, not just “cut back”

• You want structure, guidance and accountability

• You are serious about becoming alcohol-free

About Nigel

Delivered personally by Nigel Jones — best-selling author of Walking Back To Happiness and alcohol-free coach.

Nigel has been alcohol-free since 2020 and works with clients across the UK and internationally, helping them change their relationship with alcohol and build a more focused, energised and purposeful life.

What Happens Next

Once you book, we will arrange your first session and map out your next four weeks.

If you have any questions before booking, you can email nigel@9kmby9am.com

Delivery & Investment

Format: 4 × 45-minute sessions
Mode: Online or face-to-face

Investment: £500 + VAT

Includes a copy of Walking Back To Happiness

If you are ready to stop going round in circles and start making real progress, this programme gives you the structure and support to do it properly.