ALCOHOL-FREE LIVING, HEALTH & WELLNESS CHANNEL
OUTSIDE & ACTIVE PODCAST

OUTSIDE & ACTIVE PODCAST

27 Sep 2022

The latest Outside & Active podcast featuring an interview with me is out today. Please listen if you get a chance.

This week on the Outside & Active Podcast, Dominic Brown speaks to Nigel Jones…

https://www.buzzsprout.com/1778598/11386983

The podcast series is great and includes guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald. I’m also an Outside & Active Editorial contributor covering some of my daily walks.

Nigel’s story is a brilliant example of how you can transform your health and happiness starting with one simple change: taking a break from alcohol. This is not only a wonderful story of transformation, it is a fantastic self-help, health and happiness story rolled into one.

He is a Coach & Mentor specialising in self-development, motivation, mindfulness, movement, alcohol-free living and habit change. Helping clients hone their values, beliefs and goals to find their purpose, aiding their well-being and self-development. He is on a mission to share his journey to motivate, educate and inspire as many people as possible to take a break from alcohol and ultimately to LIVE THEIR BEST LIFE.

Nigel has been sober since December 2020 and is on an incredibly long concecutive run of walking 9km before 9am. We take a dive into his journey and learn things which listeners can implement into their own lives.

LINKS

If you are questioning your alcohol consumption or already taking a break from it and seeing the huge benefits that brings please feel free to get in touch. You can contact me through

Website

Book Website – www.9kmby9am.com/books

Subscribe to our Newsletter: https://www.9kmby9am.com/latest-news/newsletter/

Amazon

Author Page – https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/

Paperback https://amzn.eu/d/573olDm

Hardcover https://www.amazon.co.uk/dp/191514731X/

Kindle / eBook https://www.amazon.co.uk/dp/B0B7QVJP2M/

Facebook 9KM BY 9AM Challenge Group: https://www.facebook.com/groups/9kmby9amchallenge

Facebook: https://www.facebook.com/9kmby9am

Facebook: https://www.facebook.com/WALKINGBACKTOHAPPINESS

TikTok: https://www.tiktok.com/@9kmby9am

Instagram: https://www.instagram.com/9kmby9am/

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