If Nothing Changes, Nothing Changes. Let this sink in for a moment: What you’re not changing, you’re choosing. Read that again. Because it’s powerful. And […]
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You’ve probably heard the saying: Your state controls your story. If you’re feeling stuck, low, or uncertain, it’s because your state isn’t serving you — […]
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My book Walking Back To Happiness: The Secret To Alcohol-free Living & Well-being is about how I became happy again, a feeling I had not […]
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As both a hypnotherapist and someone who has been alcohol-free for over four years, I believe I am in a strong position to answer this […]
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