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THE VAPE ESCAPE

THE VAPE ESCAPE

05 Mar 2025

QUITTING IS EASIER THAN YOU THINK! Public Health England has found that although vaping is less harmful than smoking, it is far from risk-free. The […]

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CLEAR FOR TAKE OFF: HOW TO OVERCOME FLIGHT ANXIETY

CLEAR FOR TAKE OFF: HOW TO OVERCOME FLIGHT ANXIETY

25 Feb 2025

CLEAR FOR TAKE OFF: HOW TO OVERCOME FLIGHT ANXIETY For many, the mere thought of flying provokes anxiety. This is hardly surprising, considering the language […]

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SNACK ATTACK: DOES THE SOUND OF OTHERS EATING ANNOY YOU?

SNACK ATTACK: DOES THE SOUND OF OTHERS EATING ANNOY YOU?

12 Feb 2025

I’LL HELP YOU BREAK THE SOUND BARRIER Are you annoyed by certain sounds? Perhaps it’s the crunch of crisps, the bite of an apple, the […]

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SLEEP – How’s It Going?

SLEEP – How’s It Going?

28 Jan 2025

Are your nights filled with tossing, turning, and anxious thoughts? Here’s something to consider: you learned not to sleep, and every night, you’re reinforcing that […]

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