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WHO’S IN CHARGE – YOU OR YOUR HABITS?

WHO’S IN CHARGE – YOU OR YOUR HABITS?

16 Oct 2025

Here’s the uncomfortable truth: most of our day runs on autopilot. Coffee before keys. Phone before feet hit the floor. The “just a quick look” […]

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WHY I AM GOING SOBER THIS OCTOBER?

WHY I AM GOING SOBER THIS OCTOBER?

01 Oct 2025

It’s 1st October, the start of Go Sober This October, Macmillan Cancer Support’s campaign inviting people to go alcohol-free for a month and raise funds […]

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THE PUZZLE OF NEURODIVERSITY

THE PUZZLE OF NEURODIVERSITY

17 Sep 2025

HOW COACHING AND HYPNOTHERAPY HELP YOU SEE THE BIGGER PICTURE Diagnoses of ADHD and autism have risen sharply in recent years — in fact, studies […]

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THE HIDDEN PROBLEM WITH WEIGHT-LOSS JABS (AND THE REAL FIX)

THE HIDDEN PROBLEM WITH WEIGHT-LOSS JABS (AND THE REAL FIX)

28 Aug 2025

With weight-loss drugs like Ozempic, Mounjaro and Wegovy dominating the headlines, it’s easy to believe the solution to obesity has finally arrived. But the evidence […]

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