STOP SMOKING / VAPING TODAY WITH HYPNOTHERAPY
As a hypnotherapist, I have helped many individuals break free from both vaping and smoking. Many have tried multiple times to quit, only to find themselves lighting up again within a few days. They feel vaping or smoking controls them; a deeply ingrained habit they just can’t shake. But here’s the truth: these habits are not a necessity, they are a belief system. And beliefs can be changed.
THESE SESSIONS ARE FOR YOU, IF..
You’ve tried many times to stop smoking / vaping but can’t seem to go longer than a few days.
You are sick of feeling like a smoker / vaper and want to be the best version of yourself.
You’re thinking of changing your smoking / vaping habits, but don’t know where to start.
OUTCOMES OF THIS THERAPY COURSE…
Change YOUR belief that smoking / vaping benefits YOU – and help crush your ‘psychological’ addiction
Help you recognise that YOUR reason for smoking / vaping is invalid
Hypnotherapy is designed to help YOU undergo a mindset shift, which will support YOU through nicotine withdrawal and to strengthen your beliefs around the positive benefits of stopping smoking / vaping through suggestions
YOU WILL LEARN HOW TO…
– Free yourself from smoking / vaping’s control
– Change your beliefs around smoking / vaping and see it for what it really is
– Transform your body, mind and life
The sessions will inspire you to reach your full potential & LIVE YOUR BEST LIFE.
SESSIONS INCLUDE…
2 X 75 MINUTE SESSIONS
SESSION 1
YOUR ADDICTION | HABIT LOOPS
BELIEFS & LIMITING BELIEFS | INTENTION | REFRAMING SMOKING
HYPNOSIS – FUTURE CHOICES / STEIN’S CLENCHED FIST / SWISH
SESSION 2
BUILDING NEW BELIEFS | CREATING A NEW IDENTITY | PURPOSE
HYPNOSIS – HYPNOTIC SCRIPT SESSION
The Hypnotherapy Process: Reprogramming Your Mind
My proven approach follows a structured framework, normally over three sessions, encompassing an identity change from vaper / smoker to a non-vaper / non-smoker for life.
The first step is understanding addiction. We begin with an in-depth questionnaire to explore personal motives – whether it’s health, financial reasons, or social stigma. Then, we examine habit loops, identifying why people smoke and what triggers it. This leads into breaking associations, helping disconnect smoking from daily routines like morning coffee, work breaks, or driving. To reinforce these changes, we introduce healthier habits and use hypnosis with aversion therapy and future choice visualisation.
Once we have addressed the foundation of the addiction, the next step is eliminating limiting beliefs. Addicts have deeply ingrained fears about quitting – fear of failure, weight gain, or how their social life might change. We work through these fears by reframing vaping and smoking for what they truly are – a harmful illusion.
Hypnosis includes NLP techniques, such as the Swish Method, to help replace the old ‘vaper / smoker identity’ with a new, empowered version. We also highlight the true cost of vaping and smoking on the body and mind and reinforce willpower and control through techniques like Stein’s Clenched Fist Exercise.
The final stage of the process focuses on creating the new identity. This is where the power of intention becomes key, as the ex-smoker / vaper fully steps into life as a non-smoker / non-vaper. By building new neural pathways and strengthening commitment at a subconscious level, we ensure that vaping or smoking is no longer part of the identity.
GET IN TOUCH
