CHANGE YOUR STORY… CHANGE YOUR RELATIONSHIP
Relationship counselling offers couples a safe, confidential space to reconnect, communicate openly, and resolve challenges with respect. Using Coaching Psychology, NLP and Hypnotherapy, we focus on practical tools that shift unhelpful patterns, rebuild trust, and strengthen emotional and physical intimacy.
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“We did the hypnotherapy session as a couple with Nigel. At first, it sounded a bit daunting, I thought of what you see on television shows, but it turned out to be very relaxing. It certainly helped us to reconnect, which was much needed after having two young children. We are now more relaxed, appreciate each other’s efforts, and feel grateful to Nigel for helping us stay together. We also learned a great deal about ourselves, which has enabled us to recognise patterns that used to lead to negativity. With that knowledge, we can now transform those patterns into something positive.” R&N
WHO IS THIS FOR?
This programme is ideal if you and your partner want to:
- Improve communication and feel heard without conflict
- Rebuild trust after distance, disconnection or infidelity
- Break repetitive patterns and reduce bickering
- Navigate life transitions (new baby, blended families, career changes, menopause/andropause)
- Restore intimacy and shared purpose
- Decide together whether to recommit, reset… or part respectfully
OUTCOMES YOU CAN EXPECT
By the end of the programme, couples typically report:
- Clearer, calmer communication and better conflict resolution
- More empathy and emotional safety
- Stronger connection, appreciation and teamwork
- Renewed intimacy and passion (light & dark emotions balanced)
- Practical tools you can use immediately at home
HOW THE PROGRAMME WORKS
Five sessions (60–90 minutes each). Sessions 1–2 together, Sessions 3–4 individually, Session 5 together. Each session includes a relaxing 10-minute hypnotherapy segment and a simple, fun homework to build momentum between sessions.
Session 1 – Couple Session
- Introductions & goals of therapy
- “Pathway To The Heart” appreciation exercise
- Listening to each other (The Pen rule)
- Hypnotherapy
Session 2 – Couple Session
- The 5 Love Languages (what each of you prefers)
- Human Needs Psychology (how your needs dance together)
- Stein’s Clenched Fist (letting go)
Sessions 3 & 4 – Individual Sessions
- Your personal map of the relationship – beliefs, triggers, hopes
- Transactional Analysis (Parent–Adult–Child patterns)
- Relationship triangles (including Drama → Winner’s Triangle)
Session 5 – Couple Session
- “Ways To Look At It” (the 4 styles – Ram, Dog, Grasshopper, Snapping Turtle)
- Circle of Truths (honest, compassionate awareness)
- Light & Dark Emotions (rebalancing connection & desire)
- Script: Couples Relaxation (deepening unity)
Optional Session 6: Date Night design, Closure / recommitment ritual (if helpful)
TOOLS & INTERVENTIONS
- Pathway To The Heart – structured appreciation + meaning
- The Pen – one speaker at a time to reduce reactivity
- Offers vs. Blocks – spot and transform shutdowns into support
- Circle of Excellence (Couple’s Version) – anchoring your best shared state
- Circle of Truths – what I do at my worst, what I choose instead
- Love Languages – aligning how you give/receive love
- Transactional Analysis – moving to Adult ↔ Adult
- Drama → Winner’s Triangle – Victim/Rescuer/Persecutor → Learner/Supporter/Protector
- Relationship Styles – Ram, Dog, Grasshopper, Snapping Turtle (tailored strategies)
- Light & Dark Emotions – keeping safety and spark
- Intimacy Coaching – performance anxiety, arousal, libido; sensitive, evidence-led guidance and homework as appropriate
THE PROCESS (SEP BY STEP)
- Free Discovery Call (20 mins) – your goals, fit, next steps
- Assessment & Agreement – goals, boundaries, commitment
- Five-Session Programme – with tailored tools + mini-hypnosis
- Between-Session Homeworks – date night, appreciation lists, worksheets
- Review & Future Plan – relapse-proofing communication and connection
FAQs
Is this therapy or coaching? A blend of Coaching Psychology, NLP and Hypnotherapy focused on outcomes and practical change.
Does it help if one of us is unsure about staying together? Yes—our process can support clarity and respectful decisions either way.
Will we get recordings? Where appropriate, you’ll receive short relaxation/hypnosis tracks to practise at home.
Is this suitable if there’s current abuse? Safety comes first—this programme is not a substitute for specialist safeguarding or emergency services.
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