Change Your Relationship With Alcohol
One-to-one coaching to help you take back control, feel clearer and move forward without relying on alcohol.
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You may be starting to question your relationship with alcohol.
Perhaps it is affecting your sleep, your energy or your focus. Perhaps you have tried to cut back before, but found yourself slipping into the same patterns.
At some point, it stops being about drinking and starts being about how you want to live.
This coaching is designed to help you step out of those patterns and move towards a more controlled, alcohol-free way of living.
BUY NOW
If This Sounds Familiar
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You keep going round in the same cycle with alcohol
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You’ve tried to cut back, but it never quite sticks
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You wake in the night with a racing mind or anxiety
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You know something needs to change, but aren’t sure how
What This Helps With
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Feeling stuck in the same drinking cycle
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Waking in the night with anxiety or a racing mind
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Wanting to cut back or stop, but not knowing how
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Feeling mentally drained, unfocused or low in energy
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Knowing something needs to change
What We Do
This is not about willpower or forcing change.
It is about understanding the patterns behind your behaviour and changing them at the source.
We work on:
How It Works
You can start with a single session or choose a structured programme:
Taster Session (1 session)
Full Programme (4 sessions)
Extended Programme (6 sessions)
All sessions are one-to-one, practical and tailored to you.
GET IN TOUCH BOOK A DISCOVERY CALL
Results
“I went to see Nigel… here I am 45 days sober, the longest I have been without a drink for decades.”
Brett Fewell
“I gave up alcohol after hearing him on a podcast… one year on, my life has transformed for the better.”
Jess, USA
About Nigel
Nigel Jones is the author of Walking Back To Happiness and an alcohol-free coach working with clients across the UK and internationally.
His approach focuses on changing the patterns behind behaviour, helping clients build a more focused, energised and purposeful life
If you are ready to take back control and move forward with clarity, you can start with a session or explore the full programme.
This coaching supports lifestyle and behaviour change. It is not a medical or addiction treatment service.
