BRITAIN’S JANUARY RESET
30 Dec 2025
Millions plan to cut back on alcohol, improve health and tighten finances – even if they don’t call it a “resolution” Every January, the UK […]
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A POWERFUL COMPANION FOR THE DRY JANUARY CHALLENGE & BEYOND
17 Dec 2025
WALKING BACK TO HAPPINESS BECOMES OFFICIAL SUPPORTER OF ALCOHOL CHANGE UK’S 2026 DRY JANUARY® CHALLENGE Nigel Jones’s bestselling book, Walking Back to Happiness: The Secret […]
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HIGH FIVE TO HALF A DECADE ALCOHOL-FREE
08 Dec 2025
WHAT I GOT BACK, WHAT CHANGED, WHAT I LET GO OF On 8 December 2025, I reach five years alcohol-free. I thought I knew what […]
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IT’S BEGINNING TO LOOK A LOT LIKE… ANOTHER ROUND YOU DIDN’T PLAN
02 Dec 2025
Why Christmas Drinking Creeps Up — and How to Stay in Control December has a way of speeding up. One minute you’re unboxing decorations; the […]
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ARE YOU STUCK IN A LOOP WITH ALCOHOL?
18 Nov 2025
Brett came to me stuck in the stop–start loop with alcohol. My method isn’t about white-knuckling. It’s about upgrading the way you think, reframing your […]
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HOW TO BUILD YOUR CREATIVE MUSCLE?
28 Oct 2025
Here’s a simple story that shows how creativity works in real life. The tale goes that Leonardo da Vinci, standing by a church in the […]
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WHO’S IN CHARGE – YOU OR YOUR HABITS?
16 Oct 2025
Here’s the uncomfortable truth: most of our day runs on autopilot. Coffee before keys. Phone before feet hit the floor. The “just a quick look” […]
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WHY I AM GOING SOBER THIS OCTOBER?
01 Oct 2025
It’s 1st October, the start of Go Sober This October, Macmillan Cancer Support’s campaign inviting people to go alcohol-free for a month and raise funds […]
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I AM WALKING 63KM IN SUPPORT OF ALCOHOL AWARENESS WEEK
03 Jul 2025
Raising funds and awareness for Alcohol Change UK To mark Alcohol Awareness Week (7–13 July) 2025, 9KM BY 9AM is dedicating all its daily walks […]
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