Raising funds and awareness for Alcohol Change UK To mark Alcohol Awareness Week (7–13 July) 2025, 9KM BY 9AM is dedicating all its daily walks […]
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QUENCH YOUR SOBER THIRST WITH WALKING BACK TO HAPPINESS If you’re sober curious and thinking about taking a break from alcohol, then Walking Back To […]
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The Sunday Times News Review (June 22, 2025) took a deep dive into the real-world experiences of people using weight loss medications such as Ozempic, […]
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If Nothing Changes, Nothing Changes. Let this sink in for a moment: What you’re not changing, you’re choosing. Read that again. Because it’s powerful. And […]
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You’ve probably heard the saying: Your state controls your story. If you’re feeling stuck, low, or uncertain, it’s because your state isn’t serving you — […]
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My book Walking Back To Happiness: The Secret To Alcohol-free Living & Well-being is about how I became happy again, a feeling I had not […]
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As both a hypnotherapist and someone who has been alcohol-free for over four years, I believe I am in a strong position to answer this […]
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HOW HYPNOTHERAPY EASES DENTAL ANXIETY Dental anxiety is a widespread issue, affecting a significant portion of the population. This anxiety often leads to avoidance of […]
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HOW HYPNOTHERAPY HELPS ATHLETES PERFORM In elite sport, the margins between winning and losing are razor-thin. What sets the great apart from the good is […]
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QUITTING IS EASIER THAN YOU THINK! Public Health England has found that although vaping is less harmful than smoking, it is far from risk-free. The […]
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