WHY I AM GOING SOBER THIS OCTOBER?
01 Oct 2025
It’s 1st October, the start of Go Sober This October, Macmillan Cancer Support’s campaign inviting people to go alcohol-free for a month and raise funds […]
Read moreAuthor: Nigel Jones
THE PUZZLE OF NEURODIVERSITY
17 Sep 2025
HOW COACHING AND HYPNOTHERAPY HELP YOU SEE THE BIGGER PICTURE Diagnoses of ADHD and autism have risen sharply in recent years — in fact, studies […]
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THE HIDDEN PROBLEM WITH WEIGHT-LOSS JABS (AND THE REAL FIX)
28 Aug 2025
With weight-loss drugs like Ozempic, Mounjaro and Wegovy dominating the headlines, it’s easy to believe the solution to obesity has finally arrived. But the evidence […]
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WELCOME ABOARD THE FIRST CLASS COACH – YOUR AI GUIDE FOR REAL CHANGE
14 Aug 2025
Introducing First Class Coach – the AI Life Coach for mindset, motivation, and real change, trained by leading life coach, NLP practitioner, and hypnotherapist Nigel […]
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ARE YOU WEARING THE RIGHT GLASSES?
24 Jul 2025
CONSULT YOUR INNER OPTICIAN Every day, we wake up and see the world through a unique pair of glasses or lenses – our mental filters, […]
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THE MAP IS NOT THE TERRITORY — AND WHY THAT CHANGES EVERYTHING
15 Jul 2025
Here’s something that could shift your entire outlook on life, it shifted mine when I first saw it a few years back! “The map is […]
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I AM WALKING 63KM IN SUPPORT OF ALCOHOL AWARENESS WEEK
03 Jul 2025
Raising funds and awareness for Alcohol Change UK To mark Alcohol Awareness Week (7–13 July) 2025, 9KM BY 9AM is dedicating all its daily walks […]
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THE PERFECT SUMMER READ
01 Jul 2025
QUENCH YOUR SOBER THIRST WITH WALKING BACK TO HAPPINESS If you’re sober curious and thinking about taking a break from alcohol, then Walking Back To […]
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THE HIDDEN SIDE OF WEIGHT LOSS MEDICATION
24 Jun 2025
The Sunday Times News Review (June 22, 2025) took a deep dive into the real-world experiences of people using weight loss medications such as Ozempic, […]
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IF NOTHING CHANGES, NOTHING CHANGES
17 Jun 2025
If Nothing Changes, Nothing Changes. Let this sink in for a moment: What you’re not changing, you’re choosing. Read that again. Because it’s powerful. And […]
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