ALCOHOL RETHINK PODCAST

Nigel is the founder of the health and wellness channel 9KM BY 9AM, the 9KM BY 9AM CHALLENGE, he’s an accredited Sober & Life Coach and author of “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.”

In this episode Nigel shares his journey to sobriety and how walking played a pivotal part in becoming alcohol-free.

This episode is full of amazing tips, facts and experiences to help you start rethinking alcohol in your life.

Some of the cool things we discuss are:

• Leaving the alcohol drinkers tribe and joining the alcohol-free tribe

• Uncovering what you believe about alcohol and your ability to stop

• Intentions lead to deeds, deeds lead to habits,

• The mind of the beginner is full of possibility, the mind of the expert is not

• Alcohol is sweetened-up poison

• The data around the impact has on your physical and mental health doesn’t lie

• The real cost of drinking and everything that comes with it

• Finding the space between your thoughts

• The R-A-I-N method

You can listen now on my website:

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