Online or Face-to-Face

The Alcohol-Free & Sober Living 1-to-1 Coaching Programme

1 X 90 MINUTE ONE-TO-ONE POWER SESSION (1 × 90 mins)

Based on my best-selling ‘STOP DRINKING’ book, Walking Back To Happiness: The Secret to Alcohol-Free Living & Well-Being, this session is a focused 90-minute deep dive to map triggers, flip your identity (“I don’t drink”), and leave with a 7-day action plan.

You’ll learn how to align your values, beliefs, and goals so you can find purpose, strengthen well-being, and accelerate your self-development.

Why work with me

• I discovered the secret to alcohol-free living in 2020 and have been sober ever since

• Since then I’ve helped thousands of drinkers stop for good through my book and coaching.

• Personally, I’ve saved well over £25,000 I would have spent on booze and the “extras” that come with it—greasy hangover food, late-night taxis after missed trains, apology gifts, and those questionable purchases made under the influence.

Why not join me—and the thousands already doing it—by choosing an alcohol-free life that actually works for you?

Register your interest

• Ready to start? Click the payment button at the bottom of the page. We’ll contact you to schedule your sessions.

• Got questions first? Email nigel@9kmby9am.com

Programme Content

1 X 90 MINUTE ONE-TO-ONE POWER SESSION (1 × 90 mins) covering:

Personal audit + highest-impact changes

Cravings Toolkit

Social scripts you’ll actually use

7-day plan + accountability prompt. Perfect if you want clarity and momentum fast.

The session includes interactive workshops and practical activities you can use immediately.

What we cover

Alcohol, your body & mind | What type of drinker are you? | Having the right mindset | The mirage of moderation

Habit loops & how to break them | Dealing with cravings & anxiety

Finding your purpose | Deleting limiting beliefs | Goal development

Stopping Drinking Is Just the Start

When I stopped drinking, the magic started to happen—some changes were immediate, others arrived over the next weeks and months. For me, that magic looked like:

• Family & relationships: deeper connection and real presence

• Weight loss: over 4 stone in Year 1 (and 5 stone overall), without “dieting”

• Health markers: reversed risk of heart disease; best BP and cholesterol I’ve ever had

• Energy & mood: a huge energy boost and feeling happy for no obvious reason

• Purpose & identity: meaning, clarity, and a rediscovery of who I am

• Career & productivity: more focus, motivation, and momentum

• Time wealth: hours back every week to fill with walks, hobbies, and interests

• Gratitude: genuine appreciation for life, daily

I view my sobriety as one of my greatest assets.

Coach

Delivered personally by Nigel Jones—best-selling author, leading Life Coach, NLP Practitioner and Hypnotherapist.

I’ll share my first-year playbook: every obstacle I faced, the tools I used, and the wisdom I gained going alcohol-free. Stopping drinking is a genuine hero’s adventure—and you’re the hero. Whatever your age or gender, it’s never too late to begin.

I drank for 35+ years before I finally said, “I want a different life.” I found purpose, transformed my mind and body, lost ~30% of my body weight, slept deeply, calmed anxiety—and I haven’t had a hangover in 58 months.

Delivery & Investment

• Format: 1  × 90-minute session – £150 + VAT

• Mode: online or face-to-face

• Included: a copy of Walking Back To Happiness — The Secret to Alcohol-Free Living & Well-Being

Benefits for Delegates

This Taster Session is an investment in your health and happiness, designed to improve mental health and build mental wealth. You’ll be inspired to reach your full potential and live your best life.

You will:

• Cement empowering beliefs that support AF living

• Improve your well-being with practical tools

• Unleash your alcohol-free superpower (clarity, energy, and self-respect)