ANXIETY IS YOUR FRIEND
Anxiety is a natural and essential part of being human. It’s a psychological, physical, and behavioural response to real or perceived threats—our internal alarm system designed to keep us safe. The problem isn’t anxiety itself—it’s how it takes over when left unaddressed.
Trying to eliminate anxiety is a mistake. The goal isn’t to get rid of it, but to understand it, manage it, and change your relationship with it.
You can feel anxious without letting it control your life. That’s the shift therapy helps you make.
Anxiety exists for a reason. It motivates us, keeps us alert, and shows us what matters. When you learn to work with it—not against it—it can become your greatest teacher, not your worst enemy.
TYPES OF ANXIETY I WORK WITH
I offer 1, 4, 6, 10 x 1 hour session packages for anxiety.
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Generalised Anxiety Disorder (GAD) – constant worry, tension, overthinking
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Social Anxiety – fear of judgment, embarrassment, or being seen
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Panic Attacks – sudden surges of fear and physical symptoms
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Health Anxiety & OCD – intrusive thoughts and compulsions
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Phobias – fear of flying, driving, animals, heights, etc.
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PTSD & Trauma – unresolved past events impacting your present
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INTERVENTIONS I USE TO HELP YOU BREAK FREE FROM ANXIETY
No two clients are the same—which is why I use a wide range of therapeutic tools tailored to your needs. These include:
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CBT (Cognitive Behavioural Therapy) to challenge negative thinking patterns and reframe anxiety-provoking thoughts
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GROW coaching to set clear goals and move you forward with purpose
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Counselling and NLP (Neuro-Linguistic Programming) to shift unconscious patterns and beliefs
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Meta and Human Needs Psychology to uncover what drives your behaviours and create lasting change
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Hypnoanalysis to uncover and release the root cause of your anxiety
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SWISH patterning to quickly change unwanted habits and thought loops
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The Control Room – a powerful visualisation to dial down internal pressure and anxiety levels
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Theatre Screen – to rewrite traumatic memories and phobic responses in a safe, controlled way
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Anchors – using touch, words or images to access calm, confidence, or control on demand
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Steins, GAI/PIT, and Island of Completion – deeper hypnotherapy tools to resolve inner conflict and create closure
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Challenge Hierarchy and Desensitisation – structured approaches to gently face and overcome fear, step by step
These techniques are selected and combined based on your unique situation—so you can move from surviving to thriving
OUTCOMES OF THIS ANXIETY THERAPY COURSE…
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Understand what anxiety really is—and how to work with it, not fear it
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Learn tools like mindfulness, breathwork, and self-hypnosis to regulate your nervous system
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Reframe negative thoughts and beliefs that fuel your anxiety
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Heal unresolved fears stored in the subconscious mind
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Feel calmer, clearer, more confident, and in control of your day-to-day life
THE HYPNOTHERAPY PROCESS: RESETTING YOUR RESPONSE TO FEAR
Most anxiety starts with a trigger—real or imagined—that your mind labels as a threat. But your brain doesn’t distinguish between a lion in front of you and a stressful email in your inbox. It reacts the same way.
Using a mix of hypnotherapy, CBT, and NLP techniques, our work helps you:
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Identify the root cause (often buried in your past)
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Break the avoidance cycle
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Rewire your emotional and behavioural response
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Practice new thoughts and responses in safe visualisation exercises
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Restore self-belief and inner calm
CALM, CLARITY & CONFIDENCE START HERE
You are not broken. You are not alone. You are not your anxiety. Hypnotherapy offers a safe, drug-free, and empowering way to feel better.
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