SLEEP HYPNOTHERAPY
Are your nights filled with tossing, turning, and anxious thoughts? Here’s something to consider: you learned not to sleep, and every night, you’re reinforcing that habit. But just as you learned it, you can unlearn it!
As a hypnotherapist, I help clients reset their sleep patterns, especially when anxious thoughts keep them awake.
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DOWNLOAD WORKSHOPS
You slept soundly as a child—so what’s stopping you now? The culprit is limiting beliefs like: I struggle to sleep. I hope I sleep tonight. I’m trying to sleep.
What you tell yourself becomes reality. Instead, replace those thoughts with: My body is still, my mind is calm, and sleep will come. As soon as my head touches the pillow, I drift into sleep.
Sleep therapy helps you relax and uncover the root cause of your sleep struggles. If you’d like more tips or think hypnotherapy could help, I offer a free initial consultation—feel free to reach out!
THESE SESSIONS ARE FOR YOU IF…
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You struggle to fall asleep or stay asleep through the night
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Your mind races with anxious thoughts the moment you lie down
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You wake up feeling tired, groggy, or unrested
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You rely on alcohol, screens, or sleep aids to switch off
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You dread bedtime because you fear another sleepless night
OUTCOMES OF THIS SLEEP THERAPY COURSE…
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Reframe limiting beliefs and reduce anxiety around sleep.
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Train your mind to relax and naturally return to healthy sleep patterns.
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Establish a calming bedtime routine that supports deep, uninterrupted rest.
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Learn simple metaphors and mental imagery to quiet racing thoughts.
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Wake up feeling refreshed, focused, and in control of your energy.
THE HYPNOTHERAPY PROCESS: REPROGRAMMING YOUR MIND
This structured framework typically spans two or three sessions and is designed to help rewire how you think about sleep. We cover…
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What’s keeping you awake—racing thoughts, stress, habits, or environment?
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How do you currently try to fall asleep or get back to sleep?
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What beliefs do you hold about your ability to sleep? (e.g. “I’m a bad sleeper”, “I have insomnia”)
OTHER SLEEP-RELATED ISSUES I WORK WITH
In addition to insomnia and anxiety-related sleep disruption, I also help clients address a wide range of sleep-related disorders. These include snoring, sleep apnoea, bruxism (teeth grinding and clenching), night terrors, sleepwalking, and parasomnias. These issues can be distressing not just for the individual but also for partners and families. Using techniques such as hypnotherapy, relaxation strategies, and submodality work, I support clients in identifying triggers, calming the nervous system, and reframing unconscious behaviours to promote more restful, uninterrupted sleep.
DREAM WORK
Dream work is a powerful therapeutic tool that allows us to uncover the hidden meanings and emotional messages that emerge during sleep. Through both waking-state analysis and trance-based exploration, we revisit and decode your dreams to reveal unconscious thoughts, emotional patterns, and unspoken needs. Each symbol, image, and emotion in a dream can provide insight into the mind’s deeper processes. Together, we work to interpret these dreams in a way that is meaningful to you—offering healing, clarity, and personal growth. As WH Myers said, “When the mind rests, the unconscious whispers.”
FREEDOM FROM FROM SLEEPLESS NIGHTS STARTS NOW
Hypnotherapy provides a safe, effective, and drug-free approach to better sleep. If you’re ready to calm your mind and reset your sleep, get in touch today.
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