LATEST SHOW – SHOW 11 – NEURODIVERSITY – 26 SEPTEMBER 2025
Next Show Friday 17th October… Habits & How To Break Them
Tune into Radio Ashford, 107.1 FM on Friday’s at 12.30 For The Feel Good Hour with Samantha Griffin and Nigel Jones.
In each show we dive into a topic that affects everyone… SLEEP & DREAMS, MINDFULNESS, PHOBIAS, HAPPINESS, GOALS, BELIEFS… and more.
Tune in on 107.1fm or on the web at www.radioashford.com or simply ask your smart speaker to play Radio Ashford 📻
LISTEN to past shows.
SHOW 11 – NEURODIVERSITY – 26 SEPTEMBER 2025
SHOW 10 – PURPOSE & IDENTITY – 5 SEPTEMBER 2025
SHOW 9 – LOSE WEIGHT WITHOUT DIETING – 22 AUGUST 2025
SHOW 8 – GRATITUDE -25 JULY 2025
SHOW 7 – BELIEFS – 27 JUNE 2025
SHOW 6 – GOAL SETTING – 13 JUNE 2025
SHOW 5 – FOREST BATHING – 23 MAY 2025
SHOW 4 – HAPPINESS – 16 MAY 2025
SHOW 2 – SLEEP – 11 APRIL 2025
SHOW 1 – MINDFULNESS – 28 MARCH 2025