WALKING BACK TO HAPPINESS
THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING
THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING
Walking Back To Happiness is a practical and inspiring stop drinking book that shows you how to live alcohol-free and transform your health, mindset and quality of life.
If you’ve ever thought about taking a break from alcohol, cutting down, or stopping drinking completely, this book gives you a clear, proven path forward — without relying on willpower.
This book is for anyone who wants to change their relationship with alcohol and experience the real benefits of alcohol-free living — from better sleep and reduced anxiety to improved focus, energy and overall wellbeing.
Whether you’re looking for a stop drinking book, alcohol-free guidance or a new way to take control of your habits, this book gives you a clear and practical approach.
This book is for you if:
you want to stop drinking but keep going back to old habits
you’re tired of relying on willpower
you want better sleep, less anxiety and more energy
you’re ready to take control of your relationship with alcohol
Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind, life and find true happiness.
For over 35 years I was locked into the habit of drinking alcohol, then one day I finally woke up and said, “I want a different life”. I found my purpose and in doing so transformed my mind and body, lost 30% of my body weight and made anxiety and sleepless nights a thing of the past.
In this book, I share the obstacles I faced and the lessons I learned during my first year of going alcohol-free.
Stopping drinking alcohol is like going on an adventure – a hero’s adventure.
Irrespective of age or gender it’s never too late to go on the alcohol-free journey.
“Nigel’s story is a brilliant example of how you can transform your health and happiness starting with one simple change: taking a break from alcohol. An absolute must-read, this is not only a wonderful story of transformation, it is a fantastic self-help, health and happiness book rolled into one. This book will change your life!” Andy Ramage, World’s NO. 1 Alcohol-Free Self-Development Coach
If you want to lose weight, sleep through the night, reduce anxiety, improve your general well-being and fitness, feel happy for no apparent reason, get clarity of purpose, discover who you are and your true potential, then this book is for you.
Time To Act: Day 1
The Journey Begins: The First Few Days
Discovering The New You: The First Few Weeks
Understanding The New You: The First Few Months
The New You: Beyond 90 Days
A New Life: One Year & Beyond
Identify your values
Cement your beliefs
Find your purpose
Reduce your anxiety
Lose weight
Improve your well-being
Discover the power of mindfulness & meditation
Be more present
Unleash your alcohol-free superpower
Transform your mind & body
Most people try to stop drinking using willpower alone — and that’s why it often fails.
This book shows you how to change your thinking, identity and habits so that living alcohol-free becomes natural, not forced.
“Nigel spells out chapter by chapter how to navigate the pathway of alcohol-free living. He shows how by changing your story you truly can change your life. Buy this book.’ Ruari Fairbairns, Co-Founder & CEO One Year No Beer
“Walking Back To Happiness is a fab read with great insights to going alcohol-free.” Suzanne Shaw, Singer, Actress, Wellness Coach & Founder of the Happy Health Club
Buy Walking Back To Happiness on Amazon and start your alcohol-free journey today
Each Chapter Covers…
The Author’s Story
What He Learnt
Steps You Can Take
Key Learning Summaries
THE ALCOHOLOMETER
The definitive guide to how much neat or pure alcohol you drink.
TAKE THE HOW SAUCY ARE YOU? TEST
How out of control is your relationship with alcohol?
THE 9KM BY 9AM CHALLENGE
How the author walked 9km every morning before 9 o’clock, covering more than 3,400km, more than 81 marathons in the first 12 months and all before breakfast!
If you’d like support alongside the book, explore my alcohol-free coaching programme – designed to help you make these changes faster and with accountability – alcohol-free coaching
© Copyright Nigel Jones 2022 – 2026. The moral right of the author has been asserted. All rights reserved.
