Nigel Jones – Coach, Author, Behaviour Change Specialist

I work with people who look like they’ve got it together on the outside, but internally feel stuck, wired, or not quite themselves anymore.

Overthinking; anxiety; drinking more than they want to; struggling to switch off; knowing what to do but not doing it.

That gap between knowing and changing is where I work.

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What I Do

I help people change the patterns that keep them stuck.

Not through endless talking; not through willpower; and not by trying harder.

Instead, I work directly with how the mind actually operates.

Using a combination of NLP; hypnotherapy; behavioural coaching; and practical mindset tools, we shift the underlying thinking that drives behaviour so change becomes natural, not forced.

ANXIETY COACHING

Alcohol-Free Coaching

Who I Work With

Most of my clients are 40+.

They’ve built careers, families, responsibilities, but something feels off.

Common patterns include: drinking more than they’d like; getting stuck in anxiety or what-if thinking; struggling with sleep or switching off; losing confidence or direction; feeling like they’ve lost a part of themselves.

They don’t want therapy that goes round in circles. They want clear, practical change.

My Approach

This isn’t about fixing you. It’s about updating the patterns you’ve been running for years.

Because once the pattern changes, everything else follows.

We focus on: rewiring limiting beliefs; changing emotional responses; breaking unwanted habits; creating a clear future identity; building consistency without burnout.

Simple, practical, effective.

Why This Work Matters To Me

I don’t teach theory. I lived it.

The 9KM BY 9AM programme started with a simple decision: walk every morning before breakfast.

That one habit changed everything: giving up alcohol; better physical and mental health; more energy, clarity and purpose.

It led to writing my book, “Walking Back to Happiness”.

This work is about helping others create that same shift in their own way.

Credentials 

I’m fully qualified in: hypnotherapy (Hyp.Dip, GQHP, GHR Registered); NLP (Practitioner, ANLP Member); positive psychology coaching (ICF Accredited); accredited sober coach.

I’m a graduate of the London School of Economics and a Community Champion for Alcohol Change UK.

But clients don’t come to me for certificates. They come for change.

Results

Clients typically experience: reduced anxiety and overthinking; better sleep and emotional control; freedom from alcohol or unhealthy habits; increased confidence and clarity; a stronger sense of direction and purpose.

Book A Discovery Call

If you’re ready to stop overthinking and start changing, book a 15-minute discovery call or explore the coaching programmes.

BOOK A DISCOVERY CALL